Caryn Kelley, LCSW
Compassionate LCSW guiding meaningful change
- Stress and anxiety support
- Family and relationship work
- CBT and client-centered care
About Caryn Kelley
Caryn Kelley is a Licensed Clinical Social Worker (LCSW) who offers a compassionate, client-centered approach to therapy. She holds a Master of Social Work (MSW) from Arizona State University - the MSW denotes a graduate degree in social work and the LCSW indicates advanced clinical training and licensure to provide psychotherapy.
Caryn has supported people coping with self-esteem struggles, family conflict, depression, anxiety, addiction, chronic medical concerns, and life transitions. Her work blends practical, evidence-informed techniques such as cognitive behavioral methods with empathic, client-centered listening and motivational interviewing. This combination helps people clarify their priorities, build confidence, and develop concrete steps toward change.
In sessions she makes space for honest emotional expression while also offering tools and perspectives that can shift patterns that no longer serve a person. Her style is warm and supportive, inviting clients to explore strengths and challenges, identify new viewpoints, and test different ways of coping. Sometimes a supportive presence is what a person needs most, and other times a focused, motivational conversation can create momentum for change.
Caryn works with issues including stress, grief, relationships, parenting, addiction, career concerns, bipolar disorder, ADHD, caregiver strain, and body image, among other areas. She aims to create a therapeutic relationship that helps people find and trust their own inner resources to move toward a more fulfilling life.
Caryn has supported people coping with self-esteem struggles, family conflict, depression, anxiety, addiction, chronic medical concerns, and life transitions. Her work blends practical, evidence-informed techniques such as cognitive behavioral methods with empathic, client-centered listening and motivational interviewing. This combination helps people clarify their priorities, build confidence, and develop concrete steps toward change.
In sessions she makes space for honest emotional expression while also offering tools and perspectives that can shift patterns that no longer serve a person. Her style is warm and supportive, inviting clients to explore strengths and challenges, identify new viewpoints, and test different ways of coping. Sometimes a supportive presence is what a person needs most, and other times a focused, motivational conversation can create momentum for change.
Caryn works with issues including stress, grief, relationships, parenting, addiction, career concerns, bipolar disorder, ADHD, caregiver strain, and body image, among other areas. She aims to create a therapeutic relationship that helps people find and trust their own inner resources to move toward a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMood disordersPanic disorder and panic attacksPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Caryn Kelley have?
Caryn Kelley has 10 years of experience.
Is Caryn Kelley a licensed therapist?
Yes. She holds the credential LCSW - Licensed Clinical Social Worker. License details: IL LCSW 149003207.
In which languages does Caryn Kelley provide therapy?
Therapy is provided in English.
Where is Caryn Kelley located?
Caryn Kelley is located in Illinois.
How can I work with Caryn Kelley as my therapist?
You can work with Caryn Kelley through video calls, phone sessions, live chat, or text-based messaging.
Does Caryn Kelley work with international clients?
Caryn Kelley does not currently work with international clients.
How much does therapy with Caryn Kelley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-centered therapy emphasizes the client’s perspective and creates a respectful, nonjudgmental environment where the person’s values and goals guide the work. This approach helps when someone needs a safe space to explore feelings, relationships, and life decisions.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing practical strategies to change thoughts and behaviors. CBT can be useful for anxiety, depression, insomnia, and stress-related concerns by offering concrete skills to manage symptoms and solve problems.
Dialectical Behavior Therapy, or DBT, teaches skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is often beneficial for intense emotions, relationship conflicts, and patterns of impulsive behavior.
Finding the right approach is a collaborative process. Caryn Kelley works with each person to understand their needs, goals, and preferences, and she tailors techniques so therapy feels like a good fit rather than a one-size-fits-all plan.
Online therapy offers practical flexibility - sessions can occur by video call or phone, and shorter interactions can happen via live chat or text-based messaging. This variety lets people fit therapy into busy schedules, maintain continuity during life changes, and access consistent support from licensed professionals without extensive travel.