Carrie Effinger, LCSW
- Anxiety and grief support
- Individual and family counseling
- Practical coping skills
About Carrie Effinger
Working from an integrated, client-centered and strength-based orientation, she offers both individual and family counseling for issues such as anxiety, addiction, depression, dementia-related concerns, caregiving stress, grief and loss, and adjustment to major life transitions. Her approach emphasizes collaboration and active listening, with attention to validating feelings and empowering clients to build practical coping skills. Carrie guides people toward personal growth and greater fulfillment by helping them identify strengths, set achievable goals, and practice new ways of managing stress and relationships. Her aim is to support steady progress and meaningful change over time.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Carrie Effinger have?
Carrie Effinger has 25 years of experience working with adults, couples, older adults, and their family members.
Is Carrie Effinger a licensed therapist?
Yes. Carrie holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as CT LCSW 58.012436.
In which languages does Carrie Effinger provide therapy?
Carrie provides therapy in English.
Where is Carrie Effinger located?
Carrie is located in Connecticut.
How can I work with Carrie Effinger as my therapist?
Clients can work with Carrie through video calls, phone sessions, live chat, or text-based messaging.
Does Carrie Effinger work with international clients?
Carrie Effinger does not currently work with international clients.
How much does therapy with Carrie Effinger cost?
The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Prospective clients begin by clicking the "Start Therapy" button and completing a short questionnaire that helps match them with a therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches offered for online care
Carrie frequently draws on client-centered therapy, cognitive behavioral therapy (CBT), and Acceptance and Commitment Therapy (ACT) in her work. Client-centered therapy focuses on listening with empathy and building a trusting relationship so clients feel supported as they explore their concerns; it is helpful for anyone seeking a respectful, strengths-based process. CBT addresses unhelpful thought patterns and behaviors by teaching practical strategies for managing symptoms like anxiety and depression, and it is often used for mood and stress-related issues. ACT encourages acceptance of difficult feelings alongside commitment to personal values, helping individuals move forward even when discomfort is present and supporting changes related to life transitions and coping.
Finding the right approach is part of the therapeutic process. Carrie collaborates with each client to determine which methods fit their goals, preferences, and situation, adjusting the plan over time as needs evolve.
Online therapy with Carrie is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or mobility limitations. These options make it easier for clients to access consistent care, maintain momentum between sessions, and choose the format that best suits their comfort and daily life.