CBT Therapist Directory

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Carrie Bican, LMFT

Licensed marriage and family therapist for life transitions
  • Family and relationship support
  • Stress and anxiety support
  • Person-centered integrated therapy

About Carrie Bican

Carrie Bican greets newcomers with a belief that hardships are detours rather than dead ends, and she acknowledges the courage it takes to reach out for support. She began working with high-need populations while studying at California Lutheran University, where she earned a Master of Science in Counseling Psychology with an emphasis in Marital and Family Therapy. Carrie practices as a Licensed Marriage and Family Therapist in California - LMFT - and brings experience from roles as a school-based counselor in the Ventura County school system and as a primary clinician in psychiatric settings.

Carrie has worked with the complex interactions of family relationships, stress and anxiety, grief and loss, life phase transitions, work-related concerns, motivation and self-esteem, adjustment challenges, and persistent diagnoses such as depression. She approaches each person with compassion for how individuals experience the world both alone and within larger systems.

As a person-centered clinician, Carrie uses an integrated approach rather than a single fixed curriculum, tailoring care to each person. She frequently draws on Family Systems theory, Solution-Focused techniques, Cognitive Behavioral Therapy, Attachment theory, and mindfulness practices. Carrie also supports the development of coping skills, life skills, independent living skills, and insight, and she values exploring life from multiple angles rather than following a strictly linear path.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesGriefCareer difficultiesCoping with life changes

Also Specializes In

AddictionsLGBTFamily conflictsTrauma and abuseSleeping disordersParenting issuesAnger managementBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional Focus Areas

Caregiver issues and stressCo-morbidityCommunication problemsControl issuesDissociationFamily of origin issuesFamily problemsFirst responder issuesForgivenessInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersMulticultural concernsPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Carrie Bican have?

She has 9 years of professional experience working in counseling and clinical settings.

Is Carrie Bican a licensed therapist?

Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 108224.

In which languages does Carrie Bican provide therapy?

She provides therapy in English.

Where is Carrie Bican located?

She is based in California.

How can I work with Carrie Bican as my therapist?

Therapy can be offered through video calls, phone sessions, live chat, or text-based messaging. Note that she is not currently accepting new clients, so availability may be limited.

Does Carrie Bican work with international clients?

No. She does not currently work with international clients.

How much does therapy with Carrie Bican cost?

Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward: click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging. Note that Carrie is not currently accepting new clients, so immediate scheduling may not be available.

Approach-Focused Online Care with Carrie Bican



Carrie integrates several evidence-informed approaches to meet each person where they are. Attachment-Based Therapy emphasizes how early relationships shape current patterns of closeness and trust; it is useful for working through relationship difficulties, attachment wounds, and challenges in forming secure connections. Client-Centered Therapy prioritizes the individual’s perspective and builds a therapeutic relationship grounded in empathy and respect; it supports self-exploration, confidence, and personal growth. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and adjustment difficulties while teaching practical coping strategies.

Finding the best approach is a collaborative process. Carrie works with each person to understand their needs, goals, and preferences and tailors techniques accordingly, adapting over time as goals evolve and progress is made.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - which makes it easier to fit care into busy schedules, accommodate caregivers or those with mobility or transportation limits, and maintain continuity of support across life changes. Licensed professionals can still apply these therapeutic approaches effectively through remote formats, helping clients move toward clearer coping and greater insight.

Ready to start therapy with Carrie Bican?

Take the first step toward a better you.