Carolyne Cole, LMFT
- Stress and anxiety support
- Grief and loss support
- Relationship and family work
About Carolyne Cole
Carolyne approaches therapy with the belief that each person is the expert of their own story and already possesses strengths that can be mobilized toward healing and change. She emphasizes collaboration and empowerment, meeting people where they are and helping them take courageous first steps toward a more fulfilling life. Carolyne aims to create a supportive environment in which clients can build insight, increase coping skills, and move toward goals that matter to them. Her practice is grounded in respectful, strength-based care designed to help clients find practical, meaningful ways forward.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Carolyne Cole have?
Carolyne Cole has 8 years of professional experience.
Is Carolyne Cole a licensed therapist?
Yes. Carolyne Cole holds an LMFT, which stands for Licensed Marriage and Family Therapist. Her Florida license is listed as FL LMFT MT3655.
In which languages does Carolyne Cole provide therapy?
Carolyne Cole provides therapy in English.
Where is Carolyne Cole located?
Carolyne Cole is located in Florida.
How can I work with Carolyne Cole as my therapist?
You can work with Carolyne Cole through video calls, phone sessions, live chat, or text-based messaging.
Does Carolyne Cole work with international clients?
Carolyne Cole does not currently work with international clients.
How much does therapy with Carolyne Cole cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Therapy and Care
Carolyne often uses cognitive behavioral therapy, which focuses on identifying and adjusting unhelpful thinking and behavior patterns to reduce symptoms like anxiety and depression and to build practical coping skills. She also integrates emotionally-focused therapy to explore relationship patterns and attachment needs, helping partners and individuals improve emotional connection and communication. Mindfulness therapy is another common component in her work, offering simple practices to increase present-moment awareness, reduce reactivity, and support stress management.Finding the right approach is part of the therapeutic process, and Carolyne works collaboratively with each person to determine which techniques and strategies best match their needs, goals, and preferences. Together they review what is most helpful and adjust the plan over time to support meaningful progress.
Online therapy with Carolyne can take place by video call, phone session, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent care from home, during a break at work, or while managing caregiving responsibilities, and they allow licensed professionals to deliver focused, goal-oriented support in ways that fit everyday life.