Carolyn Rainwater, LPC
- Stress and anxiety care
- Grief and loss support
- Self esteem and motivation
About Carolyn Rainwater
She helps individuals manage stress and anxiety, cope with addictions, process grief and loss, and build motivation, self esteem, and confidence. Her practice emphasizes practical support alongside emotional understanding to help clients move forward.
Carolyn cultivates an open, nonjudgmental space where thoughts and feelings can be shared and explored. She encourages honest conversation and collaborates with clients to identify goals and next steps.
Recognizing that beginning therapy takes courage, Carolyn values each person’s decision to seek support and focuses on creating a respectful environment that supports growth and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Carolyn Rainwater have?
Carolyn Rainwater has 15 years of experience.
Is Carolyn Rainwater a licensed therapist?
Yes. Carolyn Rainwater holds the LPC credential (Licensed Professional Counselor). Her license details are OK LPC LPC07295.
In which languages does Carolyn Rainwater provide therapy?
Carolyn Rainwater provides therapy in English.
Where is Carolyn Rainwater located?
Carolyn Rainwater is located in Oklahoma.
How can I work with Carolyn Rainwater as my therapist?
You can work with Carolyn Rainwater through video calls, phone sessions, live chat, or text-based messaging.
Does Carolyn Rainwater work with international clients?
Carolyn Rainwater does not currently work with international clients.
How much does therapy with Carolyn Rainwater cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or text-based messaging.
Therapeutic Approaches and Online Care
Carolyn often draws on client-centered therapy, which focuses on the client’s own perspective and strengths. This approach prioritizes empathy and collaboration to support personal growth, self esteem, and coping with life changes.She also uses cognitive behavioral therapy (CBT), a structured method that helps identify and change unhelpful thought patterns and behaviors. CBT is commonly applied for anxiety, stress, mood concerns, and developing practical coping skills.
Solution-focused therapy is another approach Carolyn may use to help clients set short-term, achievable goals and build momentum through small, concrete steps. It can be especially useful when the priority is establishing immediate strategies for improvement.
Finding the best approach is part of the therapeutic process. Carolyn works collaboratively with each person to determine which method or combination of methods fits their needs, goals, and preferences, and she adjusts the plan as progress is made.
Online sessions by video call, phone, live chat, or text-based messaging provide flexibility for scheduling and make it possible to receive ongoing support from different settings. These options can help clients fit therapy into busy lives, maintain continuity during transitions, and access help when it is most needed.