Dr. Carolyn Lennox, LMFT, LCSW

Texas therapist with 40 years experience

Trauma and grief
CBT and DBT approaches
Family and relationship work

About Dr. Carolyn Lennox

Dr. Carolyn Lennox brings four decades of counseling experience to individuals and families across a wide range of life challenges. She has worked primarily in mental health settings, family guidance programs, and rehabilitation clinics, and she has maintained a private practice for more than a dozen years. Over her career she has supported people coping with stress, depression, anxiety, anger, grief and loss, addictions, painful relationships, and serious mental illness, as well as others facing difficult life transitions who are seeking guidance.

She holds a doctorate in counseling and is licensed in Texas as both a marriage and family therapist and a clinical social worker. Her credentials include LMFT - Licensed Marriage and Family Therapist - and LCSW - Licensed Clinical Social Worker. Dr. Lennox has trained in many therapeutic modalities and integrates the approaches that best fit each person she sees, focusing on the individual in front of her and working in ways that respect clients' values and preferred pathways to change.

Her style is supportive, encouraging, honest, and insightful, and she aims to help people set and reach meaningful goals so they can begin to live a life they enjoy. She welcomes contact from those who want to learn more about working together.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse GriefBipolar disorderDepression

Also Specializes In

AddictionsRelationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue

Additional Focus Areas

Aging and geriatric issuesChronic pain, illness, and disabilityCodependencyCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsGuilt and shameHospice and end-of-life counselingIsolation / lonelinessVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Hypnotherapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Dr. Carolyn Lennox have?

Dr. Carolyn Lennox has 40 years of experience as a counselor and therapist.

Is Dr. Carolyn Lennox a licensed therapist?

Yes. She holds the credentials LMFT and LCSW. License details are TX LMFT 2496 and TX LCSW 05727.

In which languages does Dr. Carolyn Lennox provide therapy?

Dr. Carolyn Lennox provides therapy in English.

Where is Dr. Carolyn Lennox located?

Dr. Carolyn Lennox is located in Texas.

How can I work with Dr. Carolyn Lennox as my therapist?

You can work with Dr. Carolyn Lennox through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Carolyn Lennox work with international clients?

Dr. Carolyn Lennox does not currently work with international clients.

How much does therapy with Dr. Carolyn Lennox cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches Applied to Online Care

Dr. Lennox uses evidence-informed approaches to guide online sessions in ways that are practical and goal-oriented. Cognitive Behavioral Therapy, or CBT, helps people identify and shift unhelpful thought patterns and behaviors; it is often used for anxiety, depression, stress, and mood-related concerns. Dialectical Behavior Therapy, or DBT, teaches skills for regulating intense emotions, improving interpersonal effectiveness, and tolerating distress - it can be especially useful for those who struggle with strong emotional reactions and relationship challenges. Hypnotherapy is offered as an adjunctive method to promote focused relaxation and to support behavior change or coping with chronic symptoms when appropriate.

Finding the right approach is part of the therapeutic process, and Dr. Lennox collaborates with each person to determine what fits their needs, goals, and preferences. Licensed professionals and therapists use these methods flexibly, and she will work with clients to adjust techniques as progress unfolds.

Online therapy with Dr. Lennox is available by video call, phone session, live chat, or text-based messaging, providing flexibility for scheduling, easier access for those with mobility or geographic constraints, and options that let clients choose the format that best suits their comfort and daily life.

Ready to start therapy with Dr. Carolyn Lennox?

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