Carolyn Hollingshead, LCSW, LISW-CP

Experienced clinical social worker for complex life challenges

Grief and loss
Eating disorder care
Chronic pain support

About Carolyn Hollingshead

Carolyn Hollingshead is a licensed clinical social worker and seasoned health professional who brings a holistic, experience-driven approach to therapy. With more than two decades in social work and a background that includes over 30 years as a Registered Dietitian, she combines clinical skills and medical knowledge to support people coping with depression, anxiety, trauma, relationship challenges, chronic pain, grief, and eating-related concerns. She holds advanced academic training in nutrition and social work, including a PhD in Nutrition and graduate degrees in health education and social work, and has taught body image and eating disorders at the university level for more than 15 years.

Her clinical toolbox spans evidence-based methods such as cognitive behavioral therapy and Acceptance and Commitment Therapy, along with process- and insight-oriented techniques that aim to create meaningful “aha” moments in therapy. She is trained as a Certified Grief Counseling Specialist (CAGCS) and has completed Level One training with the Gottman Institute, and she is comfortable addressing family of origin dynamics, end-of-life concerns, blended family issues, and geriatric transitions. Because of her health background, she often integrates a holistic perspective and is open to alternative and somatic approaches when they support healing.

Carolyn’s work reflects a commitment to continuing education and practical application of evidence-based practices, helping people navigate life changes, improve relationships, and rebuild quality of life after loss, illness, or significant stress.

Areas of Expertise

Primary Focus

Stress, Anxiety AddictionsRelationship issuesGrief Depression

Also Specializes In

Family conflictsTrauma and abuseEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

Aging and geriatric issuesBlended family issuesBody imageChronic pain, illness, and disabilityCommunication problemsDivorce and separationEating and food-related issuesFamily of origin issuesFamily problemsGuilt and shameHospice and end-of-life counselingIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersPanic disorder and panic attacksProcess addiction (porn, exercise, gambling)Self-loveSocial anxiety and phobiaSomatizationWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Gottman Method Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy

Frequently Asked Questions

How much experience does Carolyn Hollingshead have?

Carolyn Hollingshead has 22 years of experience.

Is Carolyn Hollingshead a licensed therapist?

Yes. She holds the credentials LCSW and LISW-CP. LCSW indicates a licensed clinical social worker and LISW-CP indicates a licensed independent social worker with clinical practice authorization. License details are NC LCSW C016211 and SC LISW-CP 15501.

In which languages does Carolyn Hollingshead provide therapy?

She provides therapy in English.

Where is Carolyn Hollingshead located?

She is located in Utah.

How can I work with Carolyn Hollingshead as my therapist?

You can work with Carolyn Hollingshead through video calls, phone sessions, live chat, or text-based messaging.

Does Carolyn Hollingshead work with international clients?

Carolyn Hollingshead does not currently work with international clients.

How much does therapy with Carolyn Hollingshead cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed steps toward a meaningful life while learning to make space for difficult thoughts and feelings. It is often helpful for anxiety, depression, chronic pain, and life transitions. Client-Centered Therapy places the therapist in a supportive, listening role that prioritizes empathy and the client’s own goals; it can be especially useful for building self-esteem, exploring identity, and repairing relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors to reduce symptoms of anxiety, depression, and stress-related problems, offering concrete tools for coping and problem solving.

Finding the right blend of these approaches is part of the therapeutic process. Carolyn works collaboratively with clients and other licensed professionals to tailor methods to each person’s needs, goals, and preferences, adjusting techniques over time as progress and priorities evolve.

Online therapy offers practical flexibility for people managing busy schedules, health limitations, or geographic barriers. Sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging, allowing clients to choose the format that fits their life while maintaining continuity of care and access to the therapist’s full range of clinical approaches.

Ready to start therapy with Carolyn Hollingshead?

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