Carolyn Cockrell, LMFT
- Stress and anxiety
- Parenting support
- Self esteem growth
About Carolyn Cockrell
Carolyn emphasizes an open, nonjudgmental space where thoughts and feelings can be shared honestly. She recognizes that taking the first step toward a more fulfilling, happier life takes courage and offers steady support throughout that process. Her work centers on collaborative exploration of coping strategies, practical skills, and communication techniques tailored to each person’s goals.
Through empathic listening and respectful guidance, Carolyn helps clients build resilience and move toward meaningful change at a pace that fits their needs. Her approach balances encouragement with concrete tools to help people manage everyday stressors and transitions.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Carolyn Cockrell have?
Carolyn Cockrell has 9 years of professional experience.
Is Carolyn Cockrell a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 141013.
In which languages does Carolyn Cockrell provide therapy?
Carolyn provides therapy in English.
Where is Carolyn Cockrell located?
Carolyn is located in California.
How can I work with Carolyn Cockrell as my therapist?
You can work with Carolyn Cockrell through video calls, phone sessions, live chat, or text-based messaging.
Does Carolyn Cockrell work with international clients?
Carolyn Cockrell does not currently work with international clients.
How much does therapy with Carolyn Cockrell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Carolyn often uses Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thought and behavior patterns. CBT is practical and skills-focused, and it is commonly used to address anxiety, stress, and difficulties with self-esteem.She also draws on Motivational Interviewing to support clients who are working through ambivalence or seeking greater motivation for change. This approach centers on listening, clarifying personal values, and building internal motivation to move toward meaningful goals.
Finding the right approach is part of the therapeutic process, and Carolyn works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She adapts techniques and paces work to match where someone is at and what they hope to achieve.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit therapy into a busy life or to connect from different locations. These options provide flexibility in scheduling and allow people to engage in therapy in ways that feel most comfortable and usable for them.