Caroline Woodford, BACP
- Stress and anxiety support
- Trauma and eating concerns
- Personalised treatment plans
About Caroline Woodford
Caroline is accredited with the BACP, the British Association for Counselling and Psychotherapy, which reflects her commitment to professional standards and ongoing development. She recognises that taking the first step toward therapy takes courage and a willingness to learn more about oneself, and she aims to make that step as supported and clear as possible. Whether someone is facing a recent challenge or a long-standing issue, Caroline adapts her approach to meet the unique situation of each client and supports practical progress alongside emotional understanding.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Caroline Woodford have?
Caroline Woodford has 7 years of experience working as a therapist.
Is Caroline Woodford a licensed therapist?
Yes. She holds the credential BACP, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Caroline Woodford provide therapy?
Caroline provides therapy in English.
Where is Caroline Woodford located?
Caroline is located in the United Kingdom.
How can I work with Caroline Woodford as my therapist?
You can work with Caroline via video calls, phone sessions, live chat, or text-based messaging.
Does Caroline Woodford work with international clients?
Yes, Caroline works with international clients.
How much does therapy with Caroline Woodford cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Caroline uses client-centered therapy to place the client’s experience at the heart of the work, offering non-directive support that helps people feel heard and worked with rather than treated. This approach is helpful for building self-awareness, improving self-esteem, and navigating life transitions.She also uses cognitive behavioral therapy (CBT) to identify and gently challenge unhelpful thinking and behaviour patterns. CBT is often used for stress, anxiety, low mood, and eating-related concerns because it focuses on practical strategies and problem-solving in day-to-day life.
Mindfulness therapy is another approach Caroline incorporates, teaching simple attention and awareness practices that can reduce overwhelm and improve emotional regulation, which can support recovery from anxiety and trauma-related symptoms.
Finding the right approach is part of the collaborative process. Caroline works with each client to explore which methods align with their needs, goals, and preferences, adjusting the plan as work progresses to ensure the best fit.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, to connect from a distance, and to choose the format that feels most comfortable for each session.