Caroline Tanton Parham, BACP
BACP-registered therapist for life transitions
- BACP registered
- Neurodivergent client support
- Online and international sessions
About Caroline Tanton Parham
Caroline Tanton Parham is a BACP-registered therapist based in the United Kingdom with five years of clinical experience. She supports adolescents and adults through a wide range of concerns, including stress, anxiety, trauma and abuse, low self-esteem, depression, ADHD and related neurodivergent challenges, relationship and family difficulties, grief, intimacy-related issues, eating and sleeping problems, parenting strain, anger, career pressures and coping with life changes. Her practice also addresses bipolar disorder and a variety of additional focus areas such as attachment and abandonment issues, caregiver stress, chronic illness and disability, body image, codependency and communication problems.
Caroline draws on a blend of clinical approaches - including Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy and Existential Therapy - to tailor sessions to each person’s needs. She prioritizes creating an empathic, open therapeutic relationship where thoughts and feelings can be explored without judgment, working collaboratively to challenge unhelpful thinking, develop practical coping strategies and examine how past experiences influence the present.
She regularly works with neurodivergent clients to identify day-to-day obstacles and practical strategies for managing them. Caroline is accepting new clients, including international clients, and offers flexible appointment options through video calls, phone sessions, live chat and text-based messaging to accommodate different needs and schedules.
Caroline draws on a blend of clinical approaches - including Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy and Existential Therapy - to tailor sessions to each person’s needs. She prioritizes creating an empathic, open therapeutic relationship where thoughts and feelings can be explored without judgment, working collaboratively to challenge unhelpful thinking, develop practical coping strategies and examine how past experiences influence the present.
She regularly works with neurodivergent clients to identify day-to-day obstacles and practical strategies for managing them. Caroline is accepting new clients, including international clients, and offers flexible appointment options through video calls, phone sessions, live chat and text-based messaging to accommodate different needs and schedules.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesEating and food-related issuesEmptinessFamily problemsGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Caroline Tanton Parham have?
Caroline Tanton Parham has five years of professional experience.
Is Caroline Tanton Parham a licensed therapist?
Yes. She holds the BACP credential, indicating registration with the British Association for Counselling and Psychotherapy.
In which languages does Caroline Tanton Parham provide therapy?
Therapy is provided in English.
Where is Caroline Tanton Parham located?
She is located in the United Kingdom.
How can I work with Caroline Tanton Parham as my therapist?
You can work with Caroline Tanton Parham through video calls, phone sessions, live chat, or text-based messaging.
Does Caroline Tanton Parham work with international clients?
Yes, Caroline Tanton Parham works with international clients.
How much does therapy with Caroline Tanton Parham cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches tailored for online care
Caroline uses a combination of therapeutic methods to meet each client’s needs. Attachment-Based Therapy explores how early relationships shape current patterns, helping people understand and change how they relate to others and to themselves. Client-Centered Therapy emphasizes a nonjudgmental, empathetic relationship where the therapist follows the client’s lead, supporting personal growth and self-understanding in a gentle, strengths-focused way. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, offering practical tools for managing anxiety, low mood and everyday challenges.Finding the right approach is part of the therapeutic journey. Caroline works collaboratively with clients to identify which methods fit their goals, preferences and life circumstances, adjusting her approach as needed so therapy remains relevant and effective. Licensed professionals often combine techniques to match each person’s situation.
Online therapy offers flexible ways to engage - through video calls, phone sessions, live chat or text-based messaging - making it easier to schedule sessions around work, family and other commitments. These options increase accessibility for clients who live elsewhere or who need more adaptable session formats, while still supporting meaningful therapeutic work and ongoing progress.
Ready to start therapy with Caroline Tanton Parham?
Take the first step toward a better you.