Dr. Caroline Norman, BACP
UK psychotherapist specializing in childhood trauma
- CBT and integrative therapy
- Remote therapy experience
- Trauma and relationship focus
About Dr. Caroline Norman
Dr. Caroline Norman is a UK-based counsellor and psychotherapist with 12 years of professional experience supporting adults through a wide range of emotional and life challenges. She trained and worked within the NHS as a psychotherapist and addictions counsellor, later taking a clinical lead role in workplace counselling in the private sector where she supervised other therapists. She now runs a private practice and has more than nine years of experience delivering remote therapy by telephone, video and text chat.
Her academic background includes a PhD in sociology that explored mental health in education, a postgraduate diploma in cognitive behavioural therapy - a practical approach that looks at links between thoughts, feelings and behaviours - a certificate in counselling supervision, and a diploma in integrative counselling and psychotherapy. She also holds an MA in Social Research with distinction and a first class BA (Hons) in Philosophy and Sociology. She is affiliated with the BACP, the professional body for counselling and psychotherapy in the UK.
Dr. Norman blends psychodynamic, person-centred and CBT techniques, adapting methods to suit short-term or long-term work depending on each person’s needs. Her practice covers stress, anxiety, trauma and abuse, relationship and family difficulties, addictions, grief, parenting and a wide range of other concerns, with a specialist focus on helping adults work through the lasting effects of childhood difficulties. She describes her approach as reflective, empathic and solutions-oriented, drawing on research, clinical experience and lived experience to support change.
Her academic background includes a PhD in sociology that explored mental health in education, a postgraduate diploma in cognitive behavioural therapy - a practical approach that looks at links between thoughts, feelings and behaviours - a certificate in counselling supervision, and a diploma in integrative counselling and psychotherapy. She also holds an MA in Social Research with distinction and a first class BA (Hons) in Philosophy and Sociology. She is affiliated with the BACP, the professional body for counselling and psychotherapy in the UK.
Dr. Norman blends psychodynamic, person-centred and CBT techniques, adapting methods to suit short-term or long-term work depending on each person’s needs. Her practice covers stress, anxiety, trauma and abuse, relationship and family difficulties, addictions, grief, parenting and a wide range of other concerns, with a specialist focus on helping adults work through the lasting effects of childhood difficulties. She describes her approach as reflective, empathic and solutions-oriented, drawing on research, clinical experience and lived experience to support change.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsGriefParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesChronic pain, illness, and disabilityCodependencyCommitment issuesDependent personalityDivorce and separationEmptinessFamily problemsFatherhood issuesFirst responder issuesGuilt and shameHearing impairedHoardingIsolation / lonelinessJealousyMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPersonality disordersPolyamory / non-monogamous relationshipsSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Dr. Caroline Norman have?
Dr. Caroline Norman has 12 years of experience working as a qualified counsellor and psychotherapist.
Is Dr. Caroline Norman a licensed therapist?
Yes. She holds the credential BACP, indicating affiliation with the British Association for Counselling and Psychotherapy.
In which languages does Dr. Caroline Norman provide therapy?
Therapy is provided in English.
Where is Dr. Caroline Norman located?
Dr. Caroline Norman is located in the United Kingdom.
How can I work with Dr. Caroline Norman as my therapist?
You can work with Dr. Caroline Norman through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Caroline Norman work with international clients?
Dr. Caroline Norman does not currently work with international clients.
How much does therapy with Dr. Caroline Norman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Work
Dr. Caroline Norman integrates approaches that translate well to remote sessions and aim to meet individual needs. Attachment-Based Therapy explores early relationship patterns and how they shape current emotional responses - it can help with attachment issues, abandonment concerns and relationship difficulties. Client-Centered Therapy focuses on creating a respectful, non-judgemental space where the client’s perspective guides the work - it supports self-esteem, coping with life changes and finding clearer direction. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and shift unhelpful thought and behaviour patterns and is often effective for anxiety, depression and stress-related concerns.Choosing the right approach is part of the therapeutic process. Dr. Norman works collaboratively with clients to identify which methods fit their goals, preferences and life circumstances, and she adjusts the plan as progress unfolds. This collaborative stance helps tailor short-term or longer-term work to the individual.
Online therapy with Dr. Norman is available by video call, phone, live chat or text-based messaging, offering flexibility for people with busy schedules, mobility limits or varied locations within the UK. These options make it easier to maintain regular appointments and to access support in ways that suit day-to-day life, while still working with licensed professionals and experienced therapists toward meaningful change.
Ready to start therapy with Dr. Caroline Norman?
Take the first step toward a better you.