CBT Therapist Directory

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Caroline Lazarus, BACP, NCPS

Integrative counsellor for relationships and transitions
  • Stress and anxiety support
  • Attachment and relationship work
  • CBT and person-centered methods

About Caroline Lazarus

Caroline Lazarus is an integrative counsellor who understands how early relationships with parents and caregivers can shape the person someone becomes. She creates a supportive therapeutic space where clients can explore how past patterns influence present feelings and behaviour, and work toward changing unhelpful beliefs that block wellbeing. Caroline combines a person-centred stance with psychodynamic exploration and practical elements of Cognitive Behavioural Therapy to address stress, anxiety, relationship difficulties, low self-esteem, grief, and life transitions.

Her approach emphasises collaboration and commitment - when someone is willing to engage, she offers steady support and focused work aimed at rebuilding confidence and resilience. Caroline often frames change as a gradual process of emerging stronger from difficult experiences, and she aims to be an encouraging presence throughout that journey. She also pays attention to attachment issues, family dynamics, intimacy concerns, parenting challenges, and career-related stress, tailoring interventions to each individual’s needs.

Caroline holds BACP and NCPS credentials, indicating professional training and membership in recognised counselling organisations. She aims to help people feel heard, understood, and better equipped to move forward toward their goals.

Areas of Expertise

Primary Focus

Also Specializes In

Family conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesDepression

Additional Focus Areas

Attachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommunication problemsEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy

Frequently Asked Questions

How much experience does Caroline Lazarus have?

Caroline Lazarus has 4 years of experience.

Is Caroline Lazarus a licensed therapist?

Yes. Caroline holds BACP and NCPS credentials. No additional license details are provided.

In which languages does Caroline Lazarus provide therapy?

Caroline provides therapy in English.

Where is Caroline Lazarus located?

Caroline is located in the United Kingdom.

How can I work with Caroline Lazarus as my therapist?

You can work with Caroline through video calls, phone sessions, live chat, or text-based messaging.

Does Caroline Lazarus work with international clients?

Caroline Lazarus does not currently work with international clients.

How much does therapy with Caroline Lazarus cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Caroline draws on attachment-based work to explore how early bonds influence current relationships and emotional responses. This approach helps people who struggle with trust, closeness, avoidance, or patterns that repeat across relationships by examining how attachment styles form and how they can be changed.

She also uses client-centred therapy, offering a warm, non-judgmental space where the client’s experience guides the pace and focus of sessions. This method supports self-exploration, self-esteem, and emotional processing by emphasising empathy and acceptance.

Finding the right approach is part of the therapeutic process, and Caroline takes a collaborative stance when deciding what to use. She works with clients to identify goals, preferences, and what feels most helpful, adjusting methods as progress unfolds.

Online therapy with Caroline can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for busy schedules and different comfort levels. These options make it easier to access consistent support from licensed professionals and therapists without being limited by location, helping clients maintain continuity of care while they work toward their goals.

Ready to start therapy with Caroline Lazarus?

Take the first step toward a better you.