Carola Saunders, BACP
- Stress and anxiety
- Self-esteem support
- Career guidance
About Carola Saunders
Carola focuses on identifying and building the strengths clients already possess to help them move through challenges and make practical changes. She aims to support people in regaining motivation, improving self-regard, and navigating work-related pressures or emotional lows. Taking the first step to begin therapy often requires courage, and Carola acknowledges and honours that act of seeking help.
Clients can expect a supportive, person-centred style that invites reflection and practical problem-solving. Carola encourages gentle, realistic progress and works alongside clients to explore options, set achievable goals, and strengthen resilience as they work through current difficulties.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Carola Saunders have?
Carola Saunders has six years of professional experience.
Is Carola Saunders a licensed therapist?
Yes. She holds membership of the BACP, the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Carola Saunders provide therapy?
Carola Saunders provides therapy in English.
Where is Carola Saunders located?
Carola Saunders is located in the United Kingdom.
How can I work with Carola Saunders as my therapist?
You can work with Carola Saunders through video calls, phone sessions, live chat, or text-based messaging.
Does Carola Saunders work with international clients?
Carola Saunders does not currently work with international clients.
How much does therapy with Carola Saunders cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Options for Online Support
Client-Centered Therapy focuses on listening, empathy, and respect, allowing the client to lead the conversation while the therapist offers support and reflection. This approach helps people who want a collaborative, non-directive space to explore feelings, build self-understanding, and strengthen confidence. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thought and behaviour patterns and working to replace them with more constructive alternatives - it is often used for anxiety, low mood, and practical problems that benefit from structured strategies.
Finding the right approach is part of the therapeutic process, and Carola Saunders works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors sessions to the individual, combining listening with practical techniques when appropriate, and adjusts the plan as progress unfolds.
Online therapy with Carola offers flexibility through video calls, phone sessions, live chat, or text-based messaging, so people can choose the mode that fits their schedule and comfort level. These options make it easier to maintain regular sessions alongside work, family, or other commitments while still receiving consistent support from a licensed professional.