Carla Humphrys, AHPRA
- Stress and anxiety
- Family and parenting
- Anger and coping
About Carla Humphrys
She aims to create an open, nonjudgmental environment where thoughts and feelings can be shared honestly. Carla recognises that seeking change takes courage and approaches each consultation with support and empowerment. Her work is focused on helping individuals and families build resilience, develop coping skills, and move toward a more fulfilling and balanced life.
Areas of Expertise
Primary Focus
Therapeutic Approach
Frequently Asked Questions
How much experience does Carla Humphrys have?
Carla Humphrys has 12 years of professional experience.
Is Carla Humphrys a licensed therapist?
Yes. She holds registration with AHPRA, the Australian Health Practitioner Regulation Agency.
In which languages does Carla Humphrys provide therapy?
Carla provides therapy in English.
Where is Carla Humphrys located?
Carla is located in Australia.
How can I work with Carla Humphrys as my therapist?
You can work with Carla through video calls, phone sessions, live chat, or text-based messaging.
Does Carla Humphrys work with international clients?
Carla Humphrys does not currently work with international clients.
How much does therapy with Carla Humphrys cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Carla draws on evidence-based methods to guide online sessions in ways that suit each person’s needs. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviours; it is often used for anxiety, stress, and situational problems by teaching practical coping strategies. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action even when difficult feelings arise, which can be useful for life transitions and persistent worry. Dialectical Behavior Therapy (DBT) offers skills for emotional regulation, distress tolerance, and interpersonal effectiveness, supporting people who struggle with intense emotions or relationship conflicts.Choosing the right approach is part of the therapeutic process. Carla works collaboratively with clients to identify which methods align with their goals, preferences, and presenting concerns, adjusting the plan as progress unfolds. Licensed professionals and therapists often blend techniques to fit each individual.
Online therapy delivers these approaches through flexible formats - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy schedules and to access support from home. This flexibility helps clients maintain continuity of care and try different communication styles to find what works best for them.