Carey Buchanan, BACP

Compassionate UK counsellor for relationships and life changes

Stress and anxiety support
Relationship and family therapy
Experienced BACP counsellor

About Carey Buchanan

Carey Buchanan is a UK-based counsellor registered with the British Association for Counselling and Psychotherapy (BACP) who brings 17 years of practical experience to her therapeutic work. She offers a warm, non-judgmental presence where individuals, couples and families can explore emotional and relational difficulties, from anxiety and depression to trauma, grief and parenting challenges.

Her clinical background includes both in-person and online practice, with previous roles in CAMHS - the NHS mental health service for young people - and experience within UK social care and private practice settings. This range of work informs a flexible, responsive approach to common concerns such as relationship strain, compassion fatigue, intimacy issues, sleep problems and career-related stress.

Carey integrates a variety of evidence-informed methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy and integrative humanistic work, and she can offer sex therapy and tailored parenting programmes when appropriate. She adapts these techniques to each person’s needs, helping clients understand their thoughts, feelings and behaviours and develop practical strategies for change.

Committed to ongoing professional development, Carey maintains current knowledge of theory and practice to ensure her work remains relevant and effective for the people she supports.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsDepressionCompassion fatigue

Also Specializes In

Trauma and abuse GriefIntimacy-related issuesSleeping disordersParenting issuesSelf esteemCareer difficultiesCoping with life changes

Additional Focus Areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSelf-loveSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Jungian Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Carey Buchanan have?

Carey Buchanan has 17 years of experience.

Is Carey Buchanan a licensed therapist?

Yes, holds these credentials: BACP. License details: .

In which languages does Carey Buchanan provide therapy?

Carey provides therapy in English.

Where is Carey Buchanan located?

Carey is located in the United Kingdom.

How can I work with Carey Buchanan as my therapist?

You can work with Carey Buchanan through video calls, phone sessions, live chat, or text-based messaging.

Does Carey Buchanan work with international clients?

Carey Buchanan does not currently work with international clients.

How much does therapy with Carey Buchanan cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Cognitive Behavioral Therapy (CBT) helps people identify and adjust thinking and behaviour patterns that contribute to distress. It is commonly used for anxiety, depression and stress-related concerns, offering practical strategies to manage symptoms and build coping skills. Dialectical Behavior Therapy (DBT) focuses on emotion regulation, distress tolerance and interpersonal effectiveness - skills that can be useful for intense emotions, relationship difficulties and coping with overwhelming situations. Attachment-Based Therapy explores how early relationships shape expectations and patterns in adult relationships, helping clients address issues like abandonment, trust and intimacy by understanding relational dynamics and developing healthier bonds.

Finding the right approach is part of the therapeutic process. Carey works collaboratively with clients to clarify their goals and preferences, then tailors techniques from these methods to fit each person’s circumstances rather than applying a single model rigidly.

Online therapy offers practical flexibility: sessions can take place by video call or phone, and shorter interactions are possible through live chat or text-based messaging. These options make it easier to fit therapy around work, family life and mobility needs, while allowing therapists and licensed professionals to maintain an ongoing, supportive relationship that advances the client’s objectives.

Ready to start therapy with Carey Buchanan?

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