Cammy Cochrane, LCSW
- Stress and anxiety support
- Trauma-informed care
- Sleep and mood strategies
About Cammy Cochrane
Cammy approaches each person as the expert of their own story and focuses on uncovering strengths that can support change. She emphasizes the courage it takes to seek a more fulfilling and happier life and sees the first steps toward change as an important part of the therapeutic process. Her role is to support and empower clients as they explore new ways of managing symptoms and improving overall well-being.
In sessions she blends evidence-informed techniques with a collaborative stance, tailoring plans to the needs and goals of each individual. Cammy aims to create a respectful, steady partnership that helps people build skills, increase resilience, and move toward meaningful progress at a pace that feels right for them.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cammy Cochrane have?
Cammy Cochrane has 11 years of experience.
Is Cammy Cochrane a licensed therapist?
Yes. Cammy Cochrane is a Licensed Clinical Social Worker (LCSW). License details: NY LCSW 088791.
In which languages does Cammy Cochrane provide therapy?
English
Where is Cammy Cochrane located?
New York
How can I work with Cammy Cochrane as my therapist?
You can work with Cammy Cochrane through video calls, phone sessions, live chat, or text-based messaging.
Does Cammy Cochrane work with international clients?
Cammy Cochrane does not currently work with international clients.
How much does therapy with Cammy Cochrane cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches and online care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take actionable steps toward a meaningful life, even when uncomfortable thoughts and feelings are present. It is useful for managing anxiety, stress, and patterns that get in the way of daily functioning. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering concrete tools for mood, sleep, and anxiety challenges. Trauma-Focused Therapy is designed to address the effects of traumatic experiences, helping people process difficult memories and reduce their impact on current functioning.Choosing the right approach is part of the therapeutic journey and Cammy works collaboratively with each person to determine what fits best. She partners with clients to set goals, try techniques, and adjust the plan over time based on progress and preferences.
Online therapy with Cammy is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit therapy into varied schedules and life circumstances. These options make it easier to access licensed professionals and continue consistent care while balancing work, family, and other commitments.