Caleb Harding, LCMHC
- Stress and anxiety
- Anger management
- Coping with change
About Caleb Harding
He approaches each person with respect, sensitivity, and compassion, and adapts conversation and treatment plans to fit each individual's circumstances and goals. Caleb emphasizes collaborative care that honors a client's unique needs and preferences. He recognizes that beginning therapy can require courage and affirms the importance of that first step toward change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Caleb Harding have?
Caleb Harding has 9 years of professional experience working with clients on issues such as stress, anxiety, anger, self-esteem, and depression.
Is Caleb Harding a licensed therapist?
Yes. Caleb Harding is a Licensed Clinical Mental Health Counselor (LCMHC). License details: NC LCMHC 12125.
In which languages does Caleb Harding provide therapy?
Therapy with Caleb Harding is provided in English.
Where is Caleb Harding located?
Caleb Harding is located in North Carolina.
How can I work with Caleb Harding as my therapist?
You can work with Caleb Harding through video calls, phone sessions, live chat, or text-based messaging.
Does Caleb Harding work with international clients?
Yes, Caleb Harding works with international clients.
How much does therapy with Caleb Harding cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Combining CBT and Solution-Focused Work in Online Care
Caleb uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thoughts and behaviors. CBT breaks down problems into manageable parts and offers practical tools for addressing anxiety, low mood, stress, and patterns that maintain emotional difficulty.He also employs Solution-Focused Therapy, which concentrates on clients' strengths and concrete goals. This approach helps people build small, targeted steps toward meaningful change and can be especially useful for improving motivation, resolving communication problems, and coping with life transitions.
Choosing the right approach is part of the therapeutic process, and Caleb works collaboratively with each client to determine which methods fit their needs, goals, and preferences. That collaborative planning helps tailor sessions to what matters most to the individual.
Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging to suit a client's routine and comfort level. These options make it easier to access consistent support, adapt therapy to changing schedules, and maintain momentum between appointments.