Caitlin Merritt, LPC
- Anxiety and depression
- Trauma and abuse
- Family and relationships
About Caitlin Merritt
Throughout her practice Caitlin has supported people facing depression, anxiety, relationship struggles, parenting challenges, career transitions, ADHD, and the effects of trauma. She also addresses related concerns such as grief, self-esteem, and the unique issues that arise during young adulthood and major life changes. Her background equips her to work with a broad range of emotional and interpersonal difficulties.
Caitlin’s therapeutic style is solution-focused and interactive. She draws from cognitive behavioral and psychodynamic methods while emphasizing a client-centered, collaborative process tailored to each person’s goals. Sessions are structured to identify practical steps, explore patterns that contribute to distress, and build coping strategies that fit the client’s life.
Recognizing that seeking help takes courage, Caitlin aims to empower people as they pursue more satisfying and resilient ways of living. She focuses on clear goals and individualized plans to support meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Caitlin Merritt have?
Caitlin Merritt has five years of clinical experience working as a psychotherapist.
Is Caitlin Merritt a licensed therapist?
Yes. She is a Licensed Professional Counselor (LPC). Her license is listed as TN LPC 5757. LPC denotes a state credential to practice professional counseling.
In which languages does Caitlin Merritt provide therapy?
Therapy is provided in English.
Where is Caitlin Merritt located?
Caitlin is located in Tennessee.
How can I work with Caitlin Merritt as my therapist?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Please note that Caitlin is not currently accepting new clients; availability may change over time.
Does Caitlin Merritt work with international clients?
No. Caitlin Merritt does not currently work with international clients.
How much does therapy with Caitlin Merritt cost?
Costs can vary based on factors such as location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and plan details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started involves clicking the "Start Therapy" button and completing a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging. Please note that Caitlin is not currently accepting new clients; the matching process will reflect current availability.
Therapeutic Approaches and Online Care
Caitlin uses client-centered therapy to create an empathetic, nonjudgmental space where the person’s values and goals guide the work. This approach emphasizes listening, validation, and collaboration so clients feel heard and involved in their own progress.
She also employs cognitive behavioral therapy (CBT) to help identify and change unhelpful thoughts and behaviors. CBT is practical and skills-focused, and it can be effective for anxiety, depression, stress, and many day-to-day challenges.
For clients affected by significant life events or wounds from the past, Caitlin integrates trauma-focused techniques to address the emotional and behavioral impacts of trauma while supporting stabilization and coping skills.
Finding the right approach is part of the therapeutic process. Caitlin works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adjusts the plan as progress and feedback indicate.
Online therapy offers flexibility - sessions can take place via video calls, phone, live chat, or text-based messaging - which helps people access consistent care around work, family, and geographic constraints. These options make it easier to maintain momentum in therapy and to practice skills between sessions with guidance from licensed professionals.