Byron Harris, NCPS
- Pluralistic therapeutic approach
- Mindfulness and CBT tools
- 7 years experience
About Byron Harris
Byron frames counselling as the client’s journey, with the client viewed as the expert in their own experience. His role is to provide a non-judgemental space where issues can be explored through different lenses and practical tools. Common methods he uses include mindfulness-informed approaches and cognitive behavioural techniques, alongside humanistic and solution-focused ideas, adapting these as therapy develops.
He is comfortable working in both short-term formats, including single-session interventions when appropriate, and longer-term work when more time is needed. Byron holds the NCPS credential, which indicates professional training in counselling practice, and brings a background in Behavioural Management and Support Work spanning more than 10 years alongside seven years of counselling experience. Sessions remain focused on clear aims and an agreed direction, with the approach adjusted as needed to support the client’s goals.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Byron Harris have?
Byron Harris has seven years of counselling experience, supported by a background in Behavioural Management and Support Work that spans more than ten years.
Is Byron Harris a licensed therapist?
Yes. Byron Harris holds the NCPS credential, indicating professional training in counselling practice.
In which languages does Byron Harris provide therapy?
Therapy with Byron Harris is provided in English.
Where is Byron Harris located?
Byron Harris is based in the United Kingdom.
How can I work with Byron Harris as my therapist?
You can work with Byron Harris through video calls, phone sessions, live chat, or text-based messaging.
Does Byron Harris work with international clients?
No. Byron Harris does not currently work with international clients.
How much does therapy with Byron Harris cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people focus on what matters most to them while learning to make space for difficult thoughts and feelings. It is useful for stress, anxiety, and adjusting to major life changes because it encourages action guided by personal values rather than avoidance.Cognitive Behavioral Therapy (CBT) is a skills-based approach that examines how thoughts, feelings, and behaviours interact. It offers practical techniques to reduce symptoms of anxiety and depression and to change unhelpful patterns that maintain distress.
Mindfulness therapy teaches present-moment awareness and gentle acceptance of experience. These practices can reduce reactivity, support emotional regulation, and complement other therapeutic work when dealing with trauma, grief, or ongoing stress.
Choosing the right approach is a collaborative process. Byron will work together with each person to identify their needs, goals, and preferences, and then select or combine methods that fit best. This shared planning helps ensure the work stays relevant and responsive as therapy unfolds.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy lives, maintain continuity during transitions, and access consistent support from licensed professionals and therapists regardless of location within the therapist’s service area.