Brytrina Perkins, LCSW
- Addictions and recovery
- Trauma informed care
- Strengths and solutions
About Brytrina Perkins
Perkins has pursued additional trainings in Emotional Freedom Therapy, caregiver support, cancer care, and holistic health, equipping her to address complex life transitions, caregiving stress, and end-of-life concerns alongside more common mood and relationship challenges. Her approach emphasizes empathic listening, strength-based interventions, and collaborative problem solving, with attention to both immediate coping skills and longer-term change. She describes herself as attentive and solution oriented, and she looks forward to sharing techniques designed to make a measurable difference in daily life.
Rooted in clinical social work and addiction counseling, her practice aims to meet people where they are and support practical steps toward recovery, improved relationships, and greater emotional balance.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Brytrina Perkins have?
Brytrina Perkins has 10 years of experience.
Is Brytrina Perkins a licensed therapist?
Yes, she holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are IL LCSW 149018523.
In which languages does Brytrina Perkins provide therapy?
Therapy is provided in English.
Where is Brytrina Perkins located?
She is located in Illinois.
How can I work with Brytrina Perkins as my therapist?
You can work with Brytrina Perkins through video calls, phone sessions, live chat, or text-based messaging.
Does Brytrina Perkins work with international clients?
Yes, Brytrina Perkins works with international clients.
How much does therapy with Brytrina Perkins cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-centered therapy focuses on the therapeutic relationship, offering a nonjudgmental, empathic space where the client’s own goals guide the work. This approach helps people build self-awareness, improve self-esteem, and navigate life transitions by relying on their strengths and values.Cognitive Behavioral Therapy (CBT) is a structured method that helps identify unhelpful thoughts and behaviors and replace them with more adaptive patterns. CBT is often used for anxiety, depression, stress, and to support relapse prevention in addiction recovery by teaching practical coping skills.
Emotionally-Focused Therapy (EFT) concentrates on emotions and attachment patterns to improve connection in relationships and process trauma-related feelings. It can be especially useful for addressing grief, abandonment issues, and relational difficulties.
Finding the right approach is part of the therapeutic process. Brytrina works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting strategies over time as progress unfolds.
Online therapy offers flexible ways to engage with licensed professionals - including video calls, phone sessions, live chat, or text-based messaging - making it easier to access consistent care from different locations and to fit sessions into busy schedules.