Briony Pereira, NCPS
- Support for anxiety and stress
- Family and relationships
- CBT and mindfulness
About Briony Pereira
She creates an open, non-judgmental space where clients can explore thoughts and feelings and work toward clearer goals. Her approach blends practical strategies with reflective exploration so clients develop tools to manage anxiety, improve relationships, and rebuild self-confidence. Briony encourages small, sustainable steps and offers compassionate guidance for people navigating transitions or seeking greater fulfilment.
Taking the first step toward change can feel daunting, and Briony frames that step as a courageous act. She aims to support each person through the early stages of that journey and beyond, helping them discover coping skills and perspectives that fit their values and everyday life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Briony Pereira have?
Briony Pereira has 4 years of professional experience.
Is Briony Pereira a licensed therapist?
Yes. She holds the NCPS credential.
In which languages does Briony Pereira provide therapy?
Therapy is offered in English.
Where is Briony Pereira located?
Briony is based in the United Kingdom.
How can I work with Briony Pereira as my therapist?
You can work with Briony through video calls, phone sessions, live chat, or text-based messaging.
Does Briony Pereira work with international clients?
Briony Pereira does not currently work with international clients.
How much does therapy with Briony Pereira cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thought patterns and behaviors. It is often used for anxiety, depression, sleep problems, and stress by teaching practical skills that can be applied in everyday situations. Dialectical Behavior Therapy (DBT) focuses on building emotional regulation, distress tolerance, and interpersonal effectiveness. DBT can benefit clients who struggle with intense emotions, relationship difficulties, or coping during life transitions. Hypnotherapy uses guided relaxation and focused attention to support changes in habits, reduce anxiety, and improve motivation or sleep when appropriate.
Finding the right approach is part of the therapeutic process, and Briony works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She discusses options openly and adjusts techniques as progress unfolds, so care is tailored rather than one-size-fits-all.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These formats make it easier to maintain continuity of care during busy periods, while allowing therapists to deliver consistent, focused support in ways that suit the client's life.