Brigitte Stephenson, BACP
- Trauma and grief support
- Parenting and family help
- Collaborative integrative care
About Brigitte Stephenson
Her practice includes supporting adults and young people affected by trauma and abuse, helping those coping with grief and loss, and assisting families and parents navigating parenting challenges. She focuses on understanding personal history while identifying strengths and developing tools to manage stress, anxiety, and life transitions. Sessions are shaped around what the individual wants to explore or change, with an emphasis on empathy, respect, and shared decision making.
Brigitte recognises that asking for help takes courage and sees that first step as important. She aims to support and empower people through their journey, offering steady, compassionate guidance as they build resilience and work toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Brigitte Stephenson have?
Brigitte Stephenson has 5 years of experience.
Is Brigitte Stephenson a licensed therapist?
Yes. She holds the credential BACP. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK.
In which languages does Brigitte Stephenson provide therapy?
Brigitte provides therapy in English.
Where is Brigitte Stephenson located?
Brigitte is located in the United Kingdom.
How can I work with Brigitte Stephenson as my therapist?
You can work with Brigitte Stephenson through video calls, phone sessions, live chat, or text-based messaging.
Does Brigitte Stephenson work with international clients?
Yes, Brigitte Stephenson works with international clients.
How much does therapy with Brigitte Stephenson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and flexible online sessions
Brigitte uses a blend of evidence-informed approaches to tailor therapy to each person. Attachment-Based Therapy focuses on how early relationships shape current patterns - it helps people understand emotional bonds, improve trust, and address difficulties stemming from early attachments. Client-Centered Therapy prioritises the person's own perspective and pacing - the therapist offers empathic listening and support while the individual leads the exploration, which suits those wanting a gentle, autonomy-focused process. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviours - it is practical and goal-oriented, often used for anxiety, low mood, and stress management.Choosing the right approach is part of the therapeutic journey. Brigitte works collaboratively to assess needs, preferences, and goals, and will adapt methods over time so the work stays relevant and effective. The aim is to find a fit that feels respectful and useful for the individual.
Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy lives or to continue work from different locations. These options support continuity of care, make scheduling more manageable, and allow people to access licensed professionals in formats that suit their daily routines.
Ready to start therapy with Brigitte Stephenson?
Take the first step toward a better you.