Brenita Seay, LPC
- Stress and anxiety
- Trauma and relationship work
- CBT and mindfulness
About Brenita Seay
Her style prioritizes an open and nonjudgmental atmosphere where thoughts and feelings can be explored safely. She seeks to empower clients to take courageous steps toward greater fulfillment, working collaboratively to set goals and develop strategies that fit each person’s circumstances. Brenita integrates evidence-informed approaches to tailor care to individual needs and preferences while honoring each client’s pace in the healing process.
Clients should note her session timing policy: a 10-minute grace period applies to 30-minute appointments and a 15-minute grace period applies to 45-minute appointments. After the allotted grace period, sessions will be recorded as a no-show and must be rescheduled. Brenita is currently not accepting new clients and appreciates understanding around scheduling and session time to ensure adequate attention to presenting concerns.
Areas of Expertise
Therapeutic Approach
Frequently Asked Questions
How much experience does Brenita Seay have?
She has 14 years of professional experience in counseling.
Is Brenita Seay a licensed therapist?
Yes. She is a Licensed Professional Counselor (LPC). License details: TN LPC 4957.
In which languages does Brenita Seay provide therapy?
She provides therapy in English.
Where is Brenita Seay located?
She is located in Tennessee.
How can I work with Brenita Seay as my therapist?
You can work with Brenita through video calls, phone sessions, live chat, or text-based messaging.
Does Brenita Seay work with international clients?
She does not currently work with international clients.
How much does therapy with Brenita Seay cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on building a respectful, empathetic relationship in which the client’s values and experiences guide the work. This approach helps people who need a supportive space to explore identity, self-esteem, and personal goals. Cognitive Behavioral Therapy (CBT) is a practical, skills-based method that helps identify and change unhelpful thinking and behavior patterns; it is often used for anxiety, depression, and stress management. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and feelings, and can be useful for reducing reactivity and improving emotional regulation.Brenita draws on these approaches to tailor treatment to each person’s needs. Finding the right combination of methods is part of the collaborative process - she works together with clients to choose strategies that match their goals, preferences, and life circumstances, adjusting the plan as progress is made.
Online therapy offers flexibility in how clients meet with a licensed professional. Video calls and phone sessions allow for real-time conversation, while live chat and text-based messaging provide options for shorter check-ins or when schedules are tight. These formats can make it easier to access consistent care around work, family, and other responsibilities, supporting steady progress even when life is busy.