Brendan Twist, LCSW
- DBT emotional regulation
- CBT skill development
- Works with adults and families
About Brendan Twist
His primary clinical approach is Dialectical Behavior Therapy (DBT), which focuses on teaching emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness - skills that help people manage intense feelings, get through crises, stay present, and improve how they relate to others. He is also trained in Cognitive Behavioral Therapy (CBT), which helps clients identify and change unhelpful thought and behavior patterns, along with narrative therapy and play therapy techniques that can support meaning-making and development for different ages.
Brendan’s practice addresses a wide range of life challenges, including stress, relationship and communication problems, career and workplace issues, coping with life changes, isolation and loneliness, substance use concerns, mood disorders, social anxiety, family problems, life purpose, men’s issues, and young adult transitions. He emphasizes building trusting therapeutic relationships and collaborates with clients to develop concrete strategies that promote greater balance, resilience, and satisfaction in daily life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Brendan Twist have?
He has 7 years of professional experience.
Is Brendan Twist a licensed therapist?
Yes. He is a Licensed Clinical Social Worker (LCSW). License details: MT LCSW BBH-LCSW-LIC-39110, NY LCSW 095499.
In which languages does Brendan Twist provide therapy?
He provides therapy in English.
Where is Brendan Twist located?
He is located in New York.
How can I work with Brendan Twist as my therapist?
You can work with Brendan through video calls, phone sessions, live chat, or text-based messaging.
Does Brendan Twist work with international clients?
No. He does not currently work with international clients.
How much does therapy with Brendan Twist cost?
Costs can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Using DBT, CBT, and Mindfulness in Online Care
Brendan integrates Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) with mindfulness strategies to support clients through emotional and behavioral challenges. DBT teaches practical skills for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness - helpful for managing intense emotions and improving relationships. CBT focuses on identifying and reshaping unhelpful thoughts and behaviors to reduce anxiety, lift mood, and build healthier coping patterns. Mindfulness practices encourage present-focused awareness, which can reduce reactivity and improve concentration and stress management.
Finding the right combination of approaches is part of the therapeutic process. Brendan works collaboratively with each person to assess goals, preferences, and needs, and then tailors techniques from these evidence-based approaches so treatment feels relevant and achievable.
Online therapy offers flexible ways to engage with therapy through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and practice skills between sessions in real-world contexts. Licensed professionals can adapt exercises and homework to work well in remote formats, helping clients progress even when meeting remotely.