Bonnie Lilly, LPC
Texas LPC supporting growth and resilience
- Anxiety and depression care
- Grief and life transitions
- Relationship and family support
About Bonnie Lilly
Bonnie Lilly is a licensed therapist practicing in Texas who helps people navigate complex emotional challenges and life transitions. As an LPC - a Licensed Professional Counselor - she brings a compassionate, nonjudgmental approach that emphasizes resilience, self-understanding, and practical strategies for growth. Her work often focuses on depression, anxiety, grief, and the stresses that accompany shifts in identity, relationships, and career.
Bonnie creates a therapeutic space where individuals can explore their experiences and build stronger coping skills. She supports clients across a range of life stages, from young adults to those facing midlife change, addressing concerns such as self-esteem, relationship dynamics, workplace stress, and questions about life purpose. Her training in evidence-based methods allows her to tailor interventions that foster improved communication, greater self-compassion, and reconnection with personal strengths.
Attentive to both emotional healing and practical problem solving, Bonnie works alongside people confronting isolation, loss, or significant personal challenges. Her aim is to empower clients to develop meaningful tools for navigating stress, trauma, and ongoing life demands while promoting long-term wellbeing and clearer direction.
Bonnie creates a therapeutic space where individuals can explore their experiences and build stronger coping skills. She supports clients across a range of life stages, from young adults to those facing midlife change, addressing concerns such as self-esteem, relationship dynamics, workplace stress, and questions about life purpose. Her training in evidence-based methods allows her to tailor interventions that foster improved communication, greater self-compassion, and reconnection with personal strengths.
Attentive to both emotional healing and practical problem solving, Bonnie works alongside people confronting isolation, loss, or significant personal challenges. Her aim is to empower clients to develop meaningful tools for navigating stress, trauma, and ongoing life demands while promoting long-term wellbeing and clearer direction.
Areas of Expertise
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseAnger managementCareer difficultiesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAvoidant personalityCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualityWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Bonnie Lilly have?
Bonnie Lilly has 11 years of experience.
Is Bonnie Lilly a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor - and is licensed in Texas as TX LPC 77005.
In which languages does Bonnie Lilly provide therapy?
Bonnie Lilly provides therapy in English.
Where is Bonnie Lilly located?
Bonnie Lilly is located in Texas.
How can I work with Bonnie Lilly as my therapist?
You can work with Bonnie Lilly through video calls, phone sessions, live chat, or text-based messaging.
Does Bonnie Lilly work with international clients?
Bonnie Lilly does not currently work with international clients.
How much does therapy with Bonnie Lilly cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Bonnie Lilly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy, along with client-centered principles, to support online work. Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without being driven by them, then identify values-based actions to move forward - it can help with anxiety, depression, and navigating life changes. Attachment-Based Therapy explores how early and current relationship patterns shape emotional responses and closeness - it is useful for relationship difficulties, trust issues, and family dynamics. Client-Centered Therapy emphasizes empathy, acceptance, and active listening so clients can lead the pace of change and build self-compassion - it supports self-esteem, coping, and personal growth.
Finding the right therapeutic approach is part of the collaborative process. Bonnie will work with each person to determine which methods align with their needs, goals, and preferences, and adapt techniques as therapy progresses in partnership with the client and other licensed professionals when appropriate.
Online sessions via video calls, phone sessions, live chat, or text-based messaging offer practical flexibility and make it easier to fit therapy into daily life. These formats allow consistent access to therapy across locations, reduce travel time, and provide multiple ways to communicate so clients can choose what feels most comfortable for them.