Beverley Sprot, BACP
- Stress and anxiety support
- Relationship and family work
- CBT and person-centred tools
About Beverley Sprot
Beverley draws on a person-centred foundation alongside cognitive behavioural techniques, psychodynamic ideas, and solution-focused methods to tailor therapy to each individual. This integrative stance means she combines listening and empathy with practical strategies and reflective exploration so clients can build on their own strengths and develop concrete coping skills.
She holds BACP accreditation - the British Association for Counselling and Psychotherapy - which reflects her professional affiliation and commitment to ongoing practice standards. Beverley believes that people are the experts in their own stories and that therapy is a collaborative process. She aims to create a supportive environment where clients can take courageous steps toward greater fulfilment, resilience, and clearer direction in their relationships and daily lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Beverley Sprot have?
Beverley has three years of professional experience.
Is Beverley Sprot a licensed therapist?
Yes. She holds BACP accreditation - the British Association for Counselling and Psychotherapy - which indicates her professional affiliation.
In which languages does Beverley Sprot provide therapy?
Beverley provides therapy in English.
Where is Beverley Sprot located?
Beverley is located in the United Kingdom.
How can I work with Beverley Sprot as my therapist?
You can work with Beverley through video calls, phone sessions, live chat, or text-based messaging.
Does Beverley Sprot work with international clients?
Beverley does not currently work with international clients.
How much does therapy with Beverley Sprot cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative Approaches and Online Support
Beverley works from an integrative framework that includes client-centred therapy, cognitive behavioural therapy, and solution-focused techniques, each offering a different path to change. Client-centred therapy emphasises empathetic listening and respect for the client’s perspective so people can explore their feelings and build self-understanding; it is helpful for issues like low self-esteem, grief, and relationship concerns.Cognitive behavioural therapy (CBT) focuses on identifying unhelpful thought and behaviour patterns and developing practical strategies to change them, which can be effective for anxiety, stress, depression, and coping with life changes. Solution-focused therapy concentrates on goals and strengths, helping clients identify small, achievable steps toward the changes they want, useful for relationship difficulties, motivation, and specific problem-solving.
Finding the right approach is part of the therapeutic journey and Beverley collaborates with each person to determine what fits best based on their needs, goals, and preferences. She combines listening, practical tools, and goal-oriented conversations to develop a plan together.
Online therapy with Beverley is delivered via video calls, phone sessions, live chat, or text-based messaging, offering flexibility to fit therapy into busy lives. These options make it easier to access consistent support from home or work and to continue progress even when schedules or circumstances change.