Betsy Rosander, LMHC
- 25 years experience
- Stress and anxiety support
- Addiction and grief care
About Betsy Rosander
Betsy centers the individual in the therapeutic process, working from the belief that each person is the expert on their own story and that personal strengths can be activated to meet life’s challenges. She emphasizes the courage it takes to seek a more fulfilling and happier life and aims to honor that first step toward change.
In sessions she offers consistent positive regard and support, helping individuals explore goals, practice new skills, and build resilience. Her approach seeks to empower people as they navigate transitions, manage difficult emotions, and develop clearer boundaries to improve relationships and overall well-being.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Betsy Rosander have?
Betsy Rosander has 25 years of professional experience.
Is Betsy Rosander a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH6571.
In which languages does Betsy Rosander provide therapy?
Therapy is provided in English.
Where is Betsy Rosander located?
She is located in Florida.
How can I work with Betsy Rosander as my therapist?
You can work with Betsy Rosander through video calls, phone sessions, live chat, or text-based messaging.
Does Betsy Rosander work with international clients?
Betsy Rosander does not currently work with international clients.
How much does therapy with Betsy Rosander cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches in Online Therapy and How They Help
Client-Centered Therapy emphasizes empathy, active listening, and respect for the individual’s perspective. It helps people explore personal values, clarify goals, and build self-understanding in a supportive, nonjudgmental environment. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to change them. CBT is often used for anxiety, depression, panic, and mood-related concerns by teaching skills to manage symptoms and respond differently to stressors. Mindfulness Therapy teaches present-moment awareness and techniques for observing thoughts and emotions without immediate reactivity. It can assist with stress reduction, emotional regulation, and coping with ongoing difficulties.Betsy works collaboratively with each person to determine which approaches fit their needs, goals, and preferences. Finding the right therapeutic mix is part of the process, and she, along with licensed professionals and therapists, will adjust methods as progress and priorities evolve.
Online therapy offers practical flexibility - sessions can occur by video call or phone, and therapy can also include live chat or text-based messaging when appropriate. These options make it easier to fit care into busy schedules, maintain continuity during life transitions, and access support from different locations.