CBT Therapist Directory

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Bethany Alabi, LCSW

Compassionate LCSW supporting trauma and recovery
  • Trauma and addiction care
  • CBT and EMDR skills
  • Video phone and chat

About Bethany Alabi

Bethany Alabi is a Licensed Clinical Social Worker (LCSW) who brings compassion and practical experience to her therapeutic work. She creates a nonjudgmental space where clients can express themselves and work toward healing. Bethany draws on personal and professional experiences to connect with people navigating depression, anxiety, trauma, substance use, relationship concerns, grief, and a variety of life transitions, and she approaches each person with respect for their individual story.

Her clinical background includes work in a residential substance abuse facility, a nonprofit community outreach organization, correctional institutions for men and women, private practice, and a community behavioral center. This range of settings has informed an adaptable, person-centered approach that recognizes both the simplicity and complexity of human experience. Bethany commonly uses Cognitive Behavioral Therapy as a primary framework and frequently integrates EMDR, Motivational Interviewing, Dialectical Behavior Therapy, and Gestalt methods to tailor treatment to each client’s needs.

Bethany emphasizes collaboration and invites candid feedback so treatment can be adjusted for the best fit. She aims to stand alongside clients as they develop skills for coping, rebuild self-esteem, address substance use and addiction, and pursue meaningful change. Bethany values the courage it takes to seek help and considers it a privilege to support others on that journey.

Areas of Expertise

Also Specializes In

Relationship issuesGriefIntimacy-related issuesParenting issuesCareer difficultiesCoping with life changes

Additional Focus Areas

AbandonmentCaregiver issues and stressCo-morbidityCommitment issuesCommunication problemsControl issuesDrug and alcohol addictionEmptinessFertility issuesFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMood disordersPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Sexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Bethany Alabi have?

Bethany Alabi has 11 years of experience.

Is Bethany Alabi a licensed therapist?

Yes. Bethany Alabi holds the LCSW credential, which stands for Licensed Clinical Social Worker. Her license details are FL LCSW SW14893 and NV LCSW 8612-C.

In which languages does Bethany Alabi provide therapy?

Therapy is provided in English.

Where is Bethany Alabi located?

Bethany Alabi is located in Florida.

How can I work with Bethany Alabi as my therapist?

You can work with Bethany Alabi through video calls, phone sessions, live chat, or text-based messaging.

Does Bethany Alabi work with international clients?

Bethany Alabi does not currently work with international clients.

How much does therapy with Bethany Alabi cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Informed Approaches Delivered Online

Bethany commonly uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking and behavior patterns; CBT is practical and often useful for anxiety, depression, stress, and many everyday struggles. She also integrates Eye Movement Desensitization and Reprocessing (EMDR), a structured approach that can assist people processing traumatic memories and reducing their emotional intensity. Dialectical Behavior Therapy (DBT) is another tool she applies to teach emotion regulation, distress tolerance, and improved interpersonal skills for individuals dealing with intense emotions or relationship challenges.

Choosing the right approach is a collaborative process. Bethany works with each person to understand their goals, preferences, and life circumstances, and she adjusts methods as treatment progresses to find what works best for the individual.

Online therapy with Bethany is offered through video calls, phone sessions, live chat, and text-based messaging to increase accessibility and flexibility. These options make it easier to fit therapy into busy schedules, maintain momentum between sessions, and access consistent support from licensed professionals regardless of location within the therapist's service area.

Ready to start therapy with Bethany Alabi?

Take the first step toward a better you.