Benjamin Smith , LCSW
- Stress and anxiety
- Family and parenting
- CBT and DBT informed
About Benjamin Smith
Benjamin favors a strength-based, client-centered stance that treats each person as the expert in their own life while offering practical tools and guidance. He integrates evidence-based methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and mindfulness-based techniques to address emotional regulation, unhelpful thinking patterns, communication, and goal setting. His approach aims to build confidence, improve communication and performance, and resolve family or relationship conflicts.
Benjamin strives to create a respectful, non-judgmental environment where people can explore changes at their own pace. He recognizes how difficult it can be to reach out for help and values the courage it takes to begin the work. He is committed to supporting and empowering clients as they pursue clearer purpose and healthier relationships.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Benjamin Smith have?
Benjamin Smith has 19 years of experience in clinical practice.
Is Benjamin Smith a licensed therapist?
Yes. He holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details - IN LCSW 34006845A.
In which languages does Benjamin Smith provide therapy?
Benjamin Smith provides therapy in English.
Where is Benjamin Smith located?
Benjamin Smith is located in Indiana.
How can I work with Benjamin Smith as my therapist?
You can work with Benjamin Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Benjamin Smith work with international clients?
Benjamin Smith does not currently work with international clients.
How much does therapy with Benjamin Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate to Online Care
Benjamin Smith draws on client-centered therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) in his online practice. Client-centered therapy emphasizes listening, empathy, and collaboration so clients can lead the pace and focus of their work while the therapist supports strengths and personal insight. CBT targets the connections between thoughts, feelings, and behaviors and helps people develop practical strategies to reduce anxiety, depressive symptoms, and unhelpful thought patterns. DBT teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for anger, relationship strain, and intense emotions.
Finding the right approach is part of the therapeutic process. Benjamin works collaboratively with clients to identify which methods fit their goals, preferences, and circumstances, adapting techniques as progress unfolds. The aim is to tailor the plan to each person’s needs rather than apply a one-size-fits-all model.
Online therapy offers flexible ways to engage in this work - video calls, phone sessions, live chat, or text-based messaging - allowing clients to access licensed professionals from home, work, or on the go. These options make it easier to maintain continuity of care, fit sessions into busy schedules, and stay connected during transitional periods.