Benjamin Lighter, LPC
- Anxiety and stress
- Self-esteem support
- CBT and DBT informed
About Benjamin Lighter
Benjamin draws on several evidence-informed approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Motivational Interviewing to tailor care to each client. He offers support for guilt and shame, self-love, panic attacks, and other emotional difficulties, helping clients develop practical skills and clearer perspectives.
Sessions are conducted in English and Benjamin is licensed in Alabama as an LPC - Licensed Professional Counselor. He is not currently accepting new clients, and prospective clients are encouraged to check availability or consider other licensed professionals if immediate care is needed.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Benjamin Lighter have?
Benjamin Lighter has 3 years of experience as a counselor.
Is Benjamin Lighter a licensed therapist?
Yes. He holds the credential LPC, which stands for Licensed Professional Counselor. License details: AL LPC LPC05082.
In which languages does Benjamin Lighter provide therapy?
Benjamin provides therapy in English.
Where is Benjamin Lighter located?
Benjamin is located in Alabama.
How can I work with Benjamin Lighter as my therapist?
Work with Benjamin can take place through video calls, phone sessions, live chat, or text-based messaging.
Does Benjamin Lighter work with international clients?
Benjamin Lighter does not currently work with international clients.
How much does therapy with Benjamin Lighter cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Benjamin
Benjamin uses Client-Centered Therapy to create a supportive environment where clients' experiences and goals guide the work; this approach emphasizes empathy and collaboration and can be especially helpful for building self-esteem and navigating life changes.He also draws on Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thoughts and behaviors, a practical approach often used for anxiety, depression, panic symptoms, and mood regulation. Additionally, Dialectical Behavior Therapy (DBT) skills are employed to teach emotional regulation, distress tolerance, and interpersonal effectiveness, which can be useful for managing intense emotions and improving relationships.
Finding the right blend of techniques is part of the therapeutic process, and Benjamin works with clients to determine which approaches fit their needs, goals, and preferences. This collaborative process helps tailor sessions to individual strengths and challenges.
Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, allowing clients to engage in therapy from different settings and schedules. These formats make it easier for clients to access licensed professionals and therapists who can support progress without needing to travel to an office, improving convenience and continuity of care.