Ben Warden, BACP
UK therapist for anxiety and relationships
- CBT and mindfulness
- Trauma-focused work
- Accepts international clients
About Ben Warden
Ben Warden is a United Kingdom-based therapist with seven years of practice and a long-standing interest in psychology, relationships, and human experience. He works with a wide range of concerns including anxiety, depression, ADHD, addictions, relationship and family difficulties, trauma and abuse, grief, issues with intimacy, eating and sleeping problems, anger, self-esteem, career questions, and coping with life changes. His additional focus areas include attachment and communication problems, control issues, divorce and separation, drug and alcohol addiction, isolation and loneliness, life purpose, men's issues, midlife crisis, narcissism, obsessive and compulsive difficulties, panic disorder, process addictions such as gambling or porn, self-harm, and building self-love.
Ben helps people clarify their values and organise thinking so that feelings and behaviour fall into healthier proportion. He pays particular attention to the links between anxious and depressive experiences and the ways those parts of a person relate to others, to activities, and ultimately to the relationship they have with themselves. His practice aims to find the personal meanings behind patterns of distress and to open up clearer objectives that matter to the individual rather than imposing what should or should not matter.
He draws on approaches such as Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, and Trauma-Focused Therapy to tailor work to each person. Ben holds the BACP credential - the British Association for Counselling and Psychotherapy - and offers therapy in English. He is accepting clients, including international clients, and provides support via video calls, phone sessions, live chat, and text-based messaging.
Ben helps people clarify their values and organise thinking so that feelings and behaviour fall into healthier proportion. He pays particular attention to the links between anxious and depressive experiences and the ways those parts of a person relate to others, to activities, and ultimately to the relationship they have with themselves. His practice aims to find the personal meanings behind patterns of distress and to open up clearer objectives that matter to the individual rather than imposing what should or should not matter.
He draws on approaches such as Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, and Trauma-Focused Therapy to tailor work to each person. Ben holds the BACP credential - the British Association for Counselling and Psychotherapy - and offers therapy in English. He is accepting clients, including international clients, and provides support via video calls, phone sessions, live chat, and text-based messaging.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesCoping with life changesADHD
Additional Focus Areas
Attachment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionIsolation / lonelinessLife purposeMen's issuesMidlife crisisNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSocial anxiety and phobia
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Ben Warden have?
Ben Warden has seven years of experience.
Is Ben Warden a licensed therapist?
Yes. He holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Ben Warden provide therapy?
Ben provides therapy in English.
Where is Ben Warden located?
Ben is located in the United Kingdom.
How can I work with Ben Warden as my therapist?
You can work with Ben through video calls, phone sessions, live chat, or text-based messaging.
Does Ben Warden work with international clients?
Yes, Ben works with international clients.
How much does therapy with Ben Warden cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches for Online Therapy and Practical Benefits
Ben integrates Cognitive Behavioral Therapy (CBT) into online work to help people identify and adjust unhelpful thinking and behaviour patterns; CBT is often used for anxiety, depression, panic, obsessive-compulsive patterns, and problems with mood regulation. He also uses Mindfulness Therapy to teach present-moment awareness and self-compassion practices that can reduce reactivity and support emotional regulation across a range of difficulties. For people whose distress is rooted in overwhelming events or persistent relational wounds, Ben draws on Trauma-Focused Therapy to help process traumatic memories and reduce their ongoing impact in daily life.Finding the right therapeutic approach is part of the process rather than a single decision. Ben works collaboratively with each person to explore which methods fit their goals, needs, and preferences, adjusting the plan as therapy progresses to ensure a good fit.
Online therapy with Ben is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexible options for different schedules and comfort levels. These formats make it easier for people in different locations to access licensed professionals and to continue care during life transitions or busy periods, while allowing sessions to be scheduled to fit individual routines.