Belinda Gray, BACP
UK BACP therapist for anxiety and trauma
- 14 years experience
- Stress and anxiety help
- Online and international availability
About Belinda Gray
Belinda Gray is a UK-based therapist with 14 years of professional experience who supports people facing stress, anxiety, trauma and abuse, addictions, relationship difficulties, grief, low self-esteem, depression, and a wide range of life challenges. She brings a compassionate, nonjudgmental presence to each session and works collaboratively to help clients explore difficult feelings and develop practical ways to cope. Belinda is trained in a range of therapeutic approaches, and she holds the BACP credential - a membership of a UK professional counselling association that reflects ongoing commitment to professional practice.
Her work often focuses on creating an open environment where thoughts and emotions can be expressed safely, and she pays attention to the impact of attachment and relationship patterns on everyday difficulties. Belinda helps people navigate issues such as parenting concerns, career stress, sleep and eating problems, addiction recovery, anger and coping with major life changes, including bereavement and aging-related challenges. She also supports people with neurodiversity, personality-related difficulties, dissociation, and intimacy or family concerns.
Recognizing that starting therapy takes courage, Belinda aims to make the first step approachable and affirming. She collaborates with each person to identify goals and tailors her approach to fit individual needs, helping people build skills, resilience, and clearer paths forward.
Her work often focuses on creating an open environment where thoughts and emotions can be expressed safely, and she pays attention to the impact of attachment and relationship patterns on everyday difficulties. Belinda helps people navigate issues such as parenting concerns, career stress, sleep and eating problems, addiction recovery, anger and coping with major life changes, including bereavement and aging-related challenges. She also supports people with neurodiversity, personality-related difficulties, dissociation, and intimacy or family concerns.
Recognizing that starting therapy takes courage, Belinda aims to make the first step approachable and affirming. She collaborates with each person to identify goals and tailors her approach to fit individual needs, helping people build skills, resilience, and clearer paths forward.
Areas of Expertise
Also Specializes In
AddictionsRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Belinda Gray have?
Belinda Gray has 14 years of professional experience.
Is Belinda Gray a licensed therapist?
Yes. She holds the BACP credential. The BACP indicates membership of a UK professional counselling association.
In which languages does Belinda Gray provide therapy?
Belinda provides therapy in English.
Where is Belinda Gray located?
Belinda Gray is located in the United Kingdom.
How can I work with Belinda Gray as my therapist?
You can work with Belinda Gray through video calls, phone sessions, live chat, or text-based messaging.
Does Belinda Gray work with international clients?
Yes, Belinda Gray works with international clients.
How much does therapy with Belinda Gray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Belinda integrates several evidence-informed approaches to support people facing anxiety, trauma, relationship difficulties, and life transitions. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values, accept difficult thoughts and feelings, and take meaningful action - it can be useful for stress, anxiety, and coping with change. Attachment-Based Therapy explores how early and current relationship patterns shape emotional responses and interpersonal difficulties, making it helpful for addressing intimacy issues, abandonment concerns, and relationship conflict. Client-Centered Therapy emphasizes empathic listening and collaboration, creating space for clients to feel heard and to discover their own solutions to problems.Choosing the right approach is a collaborative process. Belinda works with each person to understand their needs, goals, and preferences, and she tailors interventions so therapy fits the individual rather than forcing a single method.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - provide practical flexibility for scheduling and accessing support from different locations. These formats allow licensed professionals to offer consistent, ongoing care that can adapt to busy lives, travel, or when in-person sessions are not convenient.