Dr. Barbara Prosniewski, CA Psychologist PSY 17496

Compassionate psychologist offering practical guidance

Client-centered care
Direct and compassionate
Family and trauma focus

About Dr. Barbara Prosniewski

She has spent many years supporting children, parents, and individuals through difficult life moments with a blend of respect, compassion, and the occasional bit of tough love when it serves growth. She strives to create an atmosphere where people feel genuinely cared for and understood, and she works to normalize the emotional circumstances that bring someone to therapy. No one arrives with a perfect history or without scars, and recognizing both vulnerabilities and strengths guides the work they do together.

In sessions she helps clients identify patterns of stuck thinking and overwhelming feelings, and she addresses the communication breakdowns that often accompany relationship and family struggles. Practical strategies and new ways of relating are taught so clients can become stronger, more capable, and more fulfilled in daily life. When appropriate, she brings humor into sessions to help shift perspective and lighten the process, because laughter can open new pathways to insight.

She is a licensed psychologist in California (CA Psychologist PSY 17496) who blends empathy with clear, action-oriented guidance to support lasting change.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression

Also Specializes In

AddictionsRelationship issuesGriefEating disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsEating and food-related issuesFamily of origin issuesFamily problemsFirst responder issuesForgivenessImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Dr. Barbara Prosniewski have?

Dr. Barbara Prosniewski has 20 years of experience.

Is Dr. Barbara Prosniewski a licensed therapist?

Yes. She is a licensed psychologist in California - CA Psychologist PSY 17496.

In which languages does Dr. Barbara Prosniewski provide therapy?

Dr. Barbara Prosniewski provides therapy in English.

Where is Dr. Barbara Prosniewski located?

Dr. Barbara Prosniewski is located in California.

How can I work with Dr. Barbara Prosniewski as my therapist?

You can work with Dr. Barbara Prosniewski through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Barbara Prosniewski work with international clients?

Dr. Barbara Prosniewski does not currently work with international clients.

How much does therapy with Dr. Barbara Prosniewski cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches That Guide Online Therapy

Client-centered therapy focuses on creating a respectful, empathetic space where the client is seen as the expert in their experience. The therapist listens deeply and supports clients in exploring their feelings and values, which can help with issues like family conflict, grief, and low self-esteem.

Cognitive Behavioral Therapy, or CBT, helps clients identify and change unhelpful thinking and behavior patterns. It is practical and skills-based, and it often benefits people dealing with anxiety, depression, stress, and problems with coping.

Dialectical Behavior Therapy, or DBT, teaches concrete skills for emotion regulation, tolerating distress, and improving interpersonal effectiveness. It can be especially useful for clients who feel overwhelmed by intense emotions or who struggle with relationship and communication difficulties.

Finding the right approach is part of the therapeutic process. She collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into a busy life or to access therapists from different locations. These options allow licensed professionals to deliver evidence-informed methods in ways that are convenient and accessible for many people.

Ready to start therapy with Dr. Barbara Prosniewski?

Take the first step toward a better you.

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