Barbara Jones, PACFA
- Stress and anxiety support
- Career and life transitions
- Depression and coping skills
About Barbara Jones
Barbara holds PACFA accreditation, a national professional association for counsellors and psychotherapists in Australia, which reflects her commitment to ongoing professional standards and development. Her practice aims to create a collaborative space where practical strategies and personal insight come together to foster lasting progress. Whether someone is facing workplace pressures, transitions in life, or emotional challenges, Barbara offers steady guidance and practical tools to help move toward meaningful change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Barbara Jones have?
Barbara Jones has 25 years of professional experience.
Is Barbara Jones a licensed therapist?
Yes. She holds PACFA accreditation, a national professional association for counsellors and psychotherapists in Australia.
In which languages does Barbara Jones provide therapy?
Barbara Jones provides therapy in English.
Where is Barbara Jones located?
Barbara Jones is located in Australia.
How can I work with Barbara Jones as my therapist?
You can work with Barbara Jones through video calls, phone sessions, live chat, or text-based messaging.
Does Barbara Jones work with international clients?
Barbara Jones does not currently work with international clients.
How much does therapy with Barbara Jones cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Barbara Jones integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy into her online practice to meet a range of needs. Client-centered therapy focuses on creating a respectful, nonjudgmental environment where the client’s priorities guide the work and personal insight is encouraged. Cognitive behavioral therapy helps identify and shift unhelpful thought patterns and behaviors, making it useful for anxiety, depression, and practical problem solving. Mindfulness therapy teaches present-moment awareness and gentle acceptance techniques that can reduce stress and improve emotional regulation.Finding the right approach is part of the therapeutic process, and Barbara works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. She adapts techniques from different approaches as appropriate and discusses options so clients feel involved in planning their care.
Online therapy with Barbara is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people juggling work, family, or other commitments. These options make it easier to maintain regular contact with a licensed professional and to access support from home or on the go, while allowing practical scheduling and consistent progress toward goals.