Barbara Brown, LCSW
- 35 years experience
- Client-centered and CBT
- Mindfulness for resilience
About Barbara Brown
Her therapeutic stance is warm and non-judgmental, focused on creating an atmosphere where people feel supported and empowered to address transitions and challenges in their lives. Barbara emphasizes collaboration, working closely with each person to identify practical steps and coping strategies that fit the moment and the individual.
She draws from a variety of evidence-based approaches to meet clients where they are, including Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, solution-focused techniques, mindfulness practices, and trauma-focused work. She often provides handouts and readings to help clients build a tangible toolbox of skills and resources to use long after sessions end.
Over the years Barbara has supported people facing depression, anxiety, stress-related concerns, relationship difficulties, life changes, aging-related issues, grief and loss, and adjustment or crisis situations. Recognizing that reaching out for support is a meaningful step, she brings decades of experience to helping people navigate their journeys with care and practical guidance.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Barbara Brown have?
Barbara Brown has 35 years of experience.
Is Barbara Brown a licensed therapist?
Yes. She is an LCSW, which stands for Licensed Clinical Social Worker. Her license is CA LCSW 15139.
In which languages does Barbara Brown provide therapy?
Barbara Brown provides therapy in English.
Where is Barbara Brown located?
She is located in California.
How can I work with Barbara Brown as my therapist?
You can work with Barbara Brown through video calls, phone sessions, live chat, or text-based messaging.
Does Barbara Brown work with international clients?
Yes, Barbara Brown works with international clients.
How much does therapy with Barbara Brown cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-Centered Therapy centers on the client's own experience and strengths. It involves attentive, nonjudgmental listening and collaboration so the client can explore values, goals, and personal meaning - often useful for relationship concerns, life transitions, and building self-esteem.Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing patterns of thinking and behavior that contribute to distress. CBT is practical and skills-oriented, and it is commonly used for anxiety, depression, stress, and coping with life changes.
Mindfulness Therapy teaches present-focused awareness and gentle acceptance of thoughts and feelings. These practices can help reduce reactivity and improve emotional regulation when dealing with grief, stress, or ongoing mood challenges.
Finding the right approach is part of the therapeutic process. Barbara collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting methods as progress unfolds.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, connect from different locations, and maintain continuity of care with licensed professionals and therapists who can support ongoing work between sessions.