Autumn Cooper, LPC
Oklahoma LPC focused on trauma healing
- Attachment based methods
- Reflective yet directive
- 20 years experience
About Autumn Cooper
Autumn Cooper is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 20 years of clinical experience. She specializes in helping people recover from interpersonal trauma and supports those who carry wounds from difficult childhoods that require careful healing. Her work centers on building healthy coping skills, strengthening boundaries, and teaching practical ways to navigate relationships so daily life becomes more manageable and more connected.
Autumn has focused much of her practice on individuals who struggle with establishing safety in relationships and who want clear strategies for moving forward when life feels overwhelming. Her style blends reflective listening with concrete guidance - offering space to be seen and heard while also outlining steps clients can use to change patterns and respond differently to stress. She emphasizes connection, worth, and empowerment, helping people recognize themselves as the central agent of their own recovery.
Across a broad range of concerns including anxiety, trauma and abuse, relationship and family issues, grief, parenting challenges, and struggles with self-esteem or career transitions, Autumn applies a collaborative approach that honors each personâs history while focusing on practical, achievable growth.
Autumn has focused much of her practice on individuals who struggle with establishing safety in relationships and who want clear strategies for moving forward when life feels overwhelming. Her style blends reflective listening with concrete guidance - offering space to be seen and heard while also outlining steps clients can use to change patterns and respond differently to stress. She emphasizes connection, worth, and empowerment, helping people recognize themselves as the central agent of their own recovery.
Across a broad range of concerns including anxiety, trauma and abuse, relationship and family issues, grief, parenting challenges, and struggles with self-esteem or career transitions, Autumn applies a collaborative approach that honors each personâs history while focusing on practical, achievable growth.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTGriefIntimacy-related issuesSleeping disordersSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesCaregiver issues and stressCodependencyCommitment issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Autumn Cooper have?
Autumn Cooper has 20 years of experience.
Is Autumn Cooper a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details are OK LPC 3658.
In which languages does Autumn Cooper provide therapy?
Autumn Cooper provides therapy in English.
Where is Autumn Cooper located?
Autumn Cooper is located in Oklahoma.
How can I work with Autumn Cooper as my therapist?
You can work with Autumn Cooper through video calls, phone sessions, live chat, or text-based messaging.
Does Autumn Cooper work with international clients?
Autumn Cooper does not currently work with international clients.
How much does therapy with Autumn Cooper cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Healing and Trauma Recovery
Autumn Cooper integrates several evidence-informed approaches into online work to address trauma, relationships, and daily coping. Attachment-Based Therapy explores how early relationships shape current patterns and focuses on repairing connection and safety in relationships, which can help with abandonment, attachment concerns, and family-of-origin issues.Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and behaviors through practical strategies and skills training; it is often useful for anxiety, depression, sleep problems, and stress management.
EMDR is a trauma-focused method that supports processing distressing memories and reducing the intensity of traumatic reactions, making it particularly relevant for interpersonal trauma and abuse.
Finding the right approach is part of the work together - Autumn collaborates with each person to consider their needs, goals, and preferences and to select or combine methods that fit their situation. This collaborative process helps tailor care so that therapy feels relevant and doable.
Online sessions via video, phone, live chat, or text-based messaging increase flexibility and make it easier to fit therapy into busy lives, manage childcare or work commitments, and maintain continuity of care when in-person visits are difficult. These options support consistent progress while allowing clients to engage in the format that feels most accessible to them.