Auslyn Thomas, LPC
Compassionate counselor for mood and relationship challenges
- Warm client-centered approach
- CBT and ACT informed
- Flexible online session options
About Auslyn Thomas
Auslyn Thomas is a Licensed Professional Counselor (LPC) practicing in Tennessee who brings a warm, interactive, and down-to-earth style to her work. With five years of professional experience, she draws on an eclectic blend of therapeutic approaches to tailor care to each person's needs. She works with children, adolescents, and adults facing stress, anxiety, mood disorders, trauma and abuse, family and relationship difficulties, grief, parenting challenges, and concerns related to identity and intimacy, including work with LGBT clients and those navigating alternative sexual cultures.
Her counseling approach emphasizes collaboration and strength-based work - she meets clients where they are and builds on the assets they already bring. Auslyn uses evidence-informed methods such as client-centered therapy and cognitive behavioral strategies to help people develop coping skills, shift unhelpful patterns, and move toward meaningful goals. Her manner is nonjudgmental and supportive, and she adapts techniques to what will work best for each individual or family.
Auslyn holds the LPC credential, which signifies licensure as a professional counselor in Tennessee. She is not currently accepting new clients through this listing, but her profile outlines the areas she specializes in and the therapeutic orientations she applies to support emotional wellbeing and life changes.
Her counseling approach emphasizes collaboration and strength-based work - she meets clients where they are and builds on the assets they already bring. Auslyn uses evidence-informed methods such as client-centered therapy and cognitive behavioral strategies to help people develop coping skills, shift unhelpful patterns, and move toward meaningful goals. Her manner is nonjudgmental and supportive, and she adapts techniques to what will work best for each individual or family.
Auslyn holds the LPC credential, which signifies licensure as a professional counselor in Tennessee. She is not currently accepting new clients through this listing, but her profile outlines the areas she specializes in and the therapeutic orientations she applies to support emotional wellbeing and life changes.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
BDSM, kink, and alternative sex cultureBody imageChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceImmigration issuesIsolation / lonelinessLife purposeMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSelf-loveSexualityWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Auslyn Thomas have?
Auslyn Thomas has five years of experience as a professional counselor.
Is Auslyn Thomas a licensed therapist?
Yes. Auslyn Thomas is a Licensed Professional Counselor (LPC). License details: TN LPC 4394.
In which languages does Auslyn Thomas provide therapy?
She provides therapy in English.
Where is Auslyn Thomas located?
She is located in Tennessee.
How can I work with Auslyn Thomas as my therapist?
You can work with Auslyn Thomas through video calls, phone sessions, live chat, or text-based messaging.
Does Auslyn Thomas work with international clients?
Auslyn Thomas does not currently work with international clients.
How much does therapy with Auslyn Thomas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Auslyn integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online work. Client-centered therapy focuses on creating a respectful, empathetic environment where the therapist follows the client's lead to explore goals and values, which can help with self-esteem, relationship concerns, and life transitions. CBT emphasizes identifying and changing unhelpful thought and behavior patterns through practical skills and exercises, which is often useful for managing anxiety, depression, and stress-related problems.
She also draws on Acceptance and Commitment Therapy (ACT) principles when appropriate - ACT helps people clarify what matters most to them and develop psychological flexibility by accepting difficult thoughts and committing to valued actions. Choosing the right mix of approaches is a collaborative process; the therapist works with each person to decide which methods fit their needs, goals, and preferences and adjusts the plan as progress unfolds.
Online sessions offer practical flexibility - clients can meet by video call, speak by phone, or use live chat and text-based messaging when that better fits their life. These options make it easier to access consistent support across busy schedules, caregiving responsibilities, or geographic constraints. Licensed professionals can adapt techniques for each format so therapy remains focused and effective while accommodating how a client prefers to engage.