Audra D'Eliso, LPC
- Trauma and abuse
- Anxiety and depression
- Veterans and first responders
About Audra D'Eliso
She brings specialized training to trauma work as a Certified Clinical Trauma Professional and has substantial training in evidence-based methods such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Those approaches inform her work in treating panic, bipolar symptoms, codependency, abandonment wounds, and guilt or shame, while also guiding interventions for isolation, communication problems, and problems with control or jealousy.
Audra emphasizes an individualized approach rather than a one-size-fits-all model, collaborating with each person to set goals and choose strategies that fit their life and values. Her background includes focused work with veterans, police, fire, and EMS personnel and their families, bringing practical experience to clinical care and a commitment to helping clients move toward recovery and renewed purpose.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Audra D'Eliso have?
Audra D'Eliso has 13 years of experience in the mental health field.
Is Audra D'Eliso a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details: AZ LPC LPC-15734.
In which languages does Audra D'Eliso provide therapy?
She provides therapy in English.
Where is Audra D'Eliso located?
Audra is located in Arizona.
How can I work with Audra D'Eliso as my therapist?
You can work with Audra through video calls, phone sessions, live chat, or text-based messaging.
Does Audra D'Eliso work with international clients?
No. Audra D'Eliso does not currently work with international clients.
How much does therapy with Audra D'Eliso cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches Delivered Remotely
Audra uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thoughts and behaviors - an approach that is often effective for anxiety, depression, panic, and mood symptoms. Dialectical Behavior Therapy (DBT) is another core method she draws on, teaching practical skills for emotion regulation, distress tolerance, interpersonal effectiveness, and reducing impulsive behaviors. Mindfulness therapy complements these approaches by cultivating present-moment awareness and self-compassion, which can reduce reactivity and support recovery from trauma and chronic stress.
Finding the right approach is part of the therapeutic process. Audra collaborates with each person to understand their goals, preferences, and day-to-day realities, then tailors interventions so the work feels relevant and achievable. This collaborative stance helps clients try strategies and adjust the plan as progress unfolds.
Online therapy offers flexibility for people with busy schedules, caregiving responsibilities, or mobility limits. Through video calls, phone sessions, live chat, or text-based messaging, clients can access consistent support without traveling, maintain continuity of care during life transitions, and practice skills in the contexts where challenges actually occur.