Atasha Codginton, LMHC

New York LMHC for relationships and anxiety

Stress and anxiety support
Family and parenting help
Relationship-focused therapy

About Atasha Codginton

Atasha Codginton is a Licensed Mental Health Counselor (LMHC) practicing in New York with three years of professional experience. She supports people facing stress and anxiety, relationship and family conflicts, and parenting challenges, including work with parents of children who have special needs. Atasha approaches therapy from a strengths-based perspective, believing that each person is the expert of their own story and already carries resources that can help them move through what feels overwhelming. She recognizes the courage it takes to pursue a more satisfying and happier life and focuses on empowering clients as they take initial steps toward meaningful change. As an LMHC, Atasha provides collaborative guidance to help clients identify goals, build coping skills, and strengthen relationships while honoring their values and lived experience.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem

Additional Focus Areas

AbandonmentBlended family issuesCaregiver issues and stressCo-morbidityCodependencyFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityJealousyLife purposeMulticultural concernsObsessions, compulsions, and OCDParanoiaPersonality disordersSelf-loveSex addictionSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Solution-Focused Therapy

Frequently Asked Questions

How much experience does Atasha Codginton have?

Atasha Codginton has three years of professional experience as a mental health practitioner.

Is Atasha Codginton a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor, and is licensed in New York as NY LMHC 014105.

In which languages does Atasha Codginton provide therapy?

Atasha provides therapy in English.

Where is Atasha Codginton located?

Atasha is located in New York.

How can I work with Atasha Codginton as my therapist?

You can work with Atasha through video calls, phone sessions, live chat, or text-based messaging.

Does Atasha Codginton work with international clients?

Atasha Codginton does not currently work with international clients.

How much does therapy with Atasha Codginton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches for Online Care and Therapeutic Fit

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client leads the conversation and the therapist reflects understanding and support - this approach helps people build confidence, clarify goals, and navigate personal or relational concerns. Cognitive Behavioral Therapy (CBT) is a structured method that identifies unhelpful thoughts and patterns, then teaches practical skills to reduce anxiety, manage stress, and address mood or behavioral challenges. Emotionally-Focused Therapy (EFT) helps individuals and couples recognize and change emotional responses to strengthen attachment and improve communication, which can be especially useful for relationship and family issues.

Choosing the right approach is collaborative - the therapist will work with each person to determine which methods align with their needs, goals, and preferences, and may blend techniques to best support progress. Licensed professionals aim to tailor care rather than use a one-size-fits-all model.

Online therapy offers practical flexibility by allowing sessions through video calls, phone conversations, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, accommodate parenting or caregiving responsibilities, and maintain continuity of care when in-person visits are difficult, while still promoting meaningful therapeutic work.

Ready to start therapy with Atasha Codginton?

Take the first step toward a better you.

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