Asma Amjad, NCPS
Compassionate integrative counsellor for life challenges
- Integrative evidence-based care
- Speaks English and Urdu
- Accepts international clients
About Asma Amjad
Asma Amjad is a compassionate, integrative counsellor based in the United Kingdom with 15 years of professional experience supporting people through stress, anxiety, relationship and family difficulties, trauma and abuse, depression, addictions, grief, intimacy concerns, eating and sleeping problems, parenting challenges, anger, self-esteem issues, bipolar disorder, and compassion fatigue. She also offers focused support for abandonment and attachment issues, avoidance and dependent personality patterns, body image concerns, caregiver stress, chronic pain and illness, codependency, commitment and control difficulties, dissociation, domestic violence, and substance addiction.
Asma adapts her work to each client's needs rather than applying a single method for everyone. She draws on an integrative stance that combines evidence-based approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered methods, Mindfulness, and Solution-Focused techniques to create a tailored plan. Her NCPS credential indicates professional accreditation with the National Counselling Society, reflecting a commitment to ongoing development and ethical practice.
Clients can expect a nonjudgmental, collaborative environment designed to build confidence and help them move forward, whether their goals call for short-term problem solving or longer-term exploration. Asma provides therapy in English and Urdu and is open to working with international clients, offering flexibility to match her approach to each person’s background and goals.
Asma adapts her work to each client's needs rather than applying a single method for everyone. She draws on an integrative stance that combines evidence-based approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered methods, Mindfulness, and Solution-Focused techniques to create a tailored plan. Her NCPS credential indicates professional accreditation with the National Counselling Society, reflecting a commitment to ongoing development and ethical practice.
Clients can expect a nonjudgmental, collaborative environment designed to build confidence and help them move forward, whether their goals call for short-term problem solving or longer-term exploration. Asma provides therapy in English and Urdu and is open to working with international clients, offering flexibility to match her approach to each person’s background and goals.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFertility issuesForgivenessGuilt and shameImmigration issuesIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Asma Amjad have?
She has 15 years of experience.
Is Asma Amjad a licensed therapist?
Yes. She holds NCPS, an accreditation with the National Counselling Society.
In which languages does Asma Amjad provide therapy?
She provides therapy in English and Urdu.
Where is Asma Amjad located?
She is located in the United Kingdom.
How can I work with Asma Amjad as my therapist?
You can work with Asma through video calls, phone sessions, live chat, or text-based messaging.
Does Asma Amjad work with international clients?
Yes, Asma works with international clients.
How much does therapy with Asma Amjad cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and learn skills to accept difficult thoughts and feelings while taking action toward meaningful goals. It can be useful for anxiety, stress, persistent low mood, and challenges that involve avoidance of difficult experiences.
Client-Centered Therapy focuses on empathy, active listening, and creating a respectful space where the client leads the pace and content of work. This approach supports self-exploration, relationship difficulties, self-esteem concerns, and times of major life transition.
Cognitive Behavioral Therapy, or CBT, offers practical techniques to identify unhelpful thought and behavior patterns and to develop new coping skills. It is often used for anxiety, depression, sleep and eating difficulties, and problem behaviors that clients want to change.
Finding the right combination of approaches is part of the therapeutic process. Asma works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and adjusts the plan as the work progresses.
Delivering therapy online through video calls, phone sessions, live chat, or text-based messaging makes it easier to schedule appointments around work, family, and time zones. These options increase flexibility and accessibility, allowing clients to engage in consistent, ongoing work with licensed professionals from locations that suit them.