Ashley Williams, LPC
- Stress and anxiety
- Trauma and abuse
- Self esteem growth
About Ashley Williams
Ashley blends evidence-based techniques with a warm, nonjudgmental presence to create a space where thoughts and feelings can be explored openly. She assists clients in building confidence, improving coping skills, and addressing concerns such as panic, attachment and abandonment issues, guilt and shame, and social anxiety. Her practice also attends to caregiver stress, communication difficulties, and questions of life purpose and identity.
Ashley emphasizes collaboration, meeting each person where they are and tailoring interventions to fit individual goals and preferences. She frames the work of therapy as a courageous step toward greater well-being and offers steady support as clients pursue more fulfilling, balanced lives.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ashley Williams have?
Ashley Williams has 5 years of experience.
Is Ashley Williams a licensed therapist?
Yes. She holds the credential LPC which stands for Licensed Professional Counselor. License details: CT LPC 007071.
In which languages does Ashley Williams provide therapy?
Ashley Williams provides therapy in English.
Where is Ashley Williams located?
Ashley Williams is located in Connecticut.
How can I work with Ashley Williams as my therapist?
You can work with Ashley Williams through video calls, phone sessions, live chat, or text-based messaging.
Does Ashley Williams work with international clients?
Ashley Williams does not currently work with international clients.
How much does therapy with Ashley Williams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Sessions
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when uncomfortable thoughts or emotions appear. It can be useful for anxiety, stress, and life changes by focusing on living in alignment with what matters most.Client-Centered Therapy emphasizes empathy, active listening, and a nonjudgmental stance from the therapist to support self-discovery and personal growth. This approach is helpful for building self-esteem, improving relationships, and navigating transitions.
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing practical skills to change behaviors and emotional responses. CBT is often effective for depression, panic, and social anxiety.
Finding the right approach is part of the therapeutic process, and the therapist will work collaboratively with each client to determine which methods best match their needs, goals, and preferences. This collaborative exploration helps tailor sessions so they feel relevant and effective for the individual.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support from home. Licensed professionals can adapt these formats to deliver focused, practical care that fits each person’s routine and communication style.