Ashley Whitley, LMFT
- Stress and anxiety
- Relationships and family
- Veterans and young adults
About Ashley Whitley
Ashley uses Solution-Focused Therapy to help clients identify strengths and small, achievable steps that lead to meaningful change. She also incorporates cognitive-behavioral ideas to address unhelpful thoughts and develop healthier coping responses. Her work is oriented toward improving relationships - familial and romantic - and toward managing stress, anxiety, grief, trauma-related concerns, and life transitions.
Ashley creates an atmosphere that aims to be nonjudgmental and impartial so clients can explore feelings of loss, hopelessness, insecurity, guilt, or shame and work toward clearer goals. She brings specific experience supporting issues such as parenting challenges, addictions, intimacy concerns, and first responder or veteran-related stress. Ashley holds the credential LMFT - Licensed Marriage and Family Therapist - and is licensed in Texas as TX LMFT 203710.
Please note that Ashley is not accepting new clients at this time.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ashley Whitley have?
Ashley Whitley has 4 years of experience.
Is Ashley Whitley a licensed therapist?
Yes. Ashley holds the credential LMFT. LMFT indicates Licensed Marriage and Family Therapist. License details are TX LMFT 203710.
In which languages does Ashley Whitley provide therapy?
Ashley provides therapy in English.
Where is Ashley Whitley located?
Ashley is located in Texas.
How can I work with Ashley Whitley as my therapist?
You can work with Ashley through video calls, phone sessions, live chat, or text-based messaging.
Does Ashley Whitley work with international clients?
Yes, Ashley Whitley works with international clients.
How much does therapy with Ashley Whitley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Sessions
Cognitive Behavioral Therapy, or CBT, focuses on identifying and adjusting patterns of thought and behavior that contribute to distress. In practice CBT helps clients learn practical tools to manage anxiety, mood concerns, and unhelpful thinking so they can respond to challenges more effectively.
Solution-Focused Therapy emphasizes clients’ strengths and small, actionable steps that lead toward clearer goals. This approach is goal-oriented and often works well for people seeking direction, improved relationships, or quicker momentum through life changes.
Choosing the right approach is part of the therapeutic journey, and Ashley works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. Together they experiment with methods and adjust as progress and priorities evolve.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - allowing people to fit care around work, family, and other commitments. These remote options make it easier to access licensed professionals and continue consistent work on stress, relationships, grief, or other concerns without needing to travel to an office.