Ashley Shiff, MD, LCSW-C
- Stress and anxiety
- Grief and loss
- Trauma and abuse
About Ashley Shiff
Ashley centers her work on the belief that each person is the expert of their own story and brings strengths that can be used to move through challenges. She draws on those strengths while offering guidance and evidence-informed strategies tailored to the concerns presented, whether the focus is reducing anxiety, processing loss, recovering from traumatic experiences, or adjusting to life changes.
Taking the first step toward therapy often requires courage, and Ashley recognizes that beginning this work is meaningful. Her approach emphasizes collaboration, respect for the client’s perspective, and practical tools to help individuals cope and make progress at their own pace.
Areas of Expertise
Therapeutic Approach
Frequently Asked Questions
How much experience does Ashley Shiff have?
Ashley Shiff has 12 years of professional experience.
Is Ashley Shiff a licensed therapist?
Yes. Ashley Shiff holds MD and LCSW-C credentials. MD stands for Medical Doctor and LCSW-C denotes a licensed clinical social worker. License details: MD LCSW-C 09254.
In which languages does Ashley Shiff provide therapy?
Ashley Shiff provides therapy in English.
Where is Ashley Shiff located?
Ashley Shiff is located in Maryland.
How can I work with Ashley Shiff as my therapist?
You can work with Ashley Shiff through video calls, phone sessions, live chat, or text-based messaging.
Does Ashley Shiff work with international clients?
Ashley Shiff does not currently work with international clients.
How much does therapy with Ashley Shiff cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches Ashley Uses in Online Therapy
Ashley commonly integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT), along with Emotionally-Focused Therapy (EFT) when appropriate. Client-Centered Therapy focuses on empathy, active listening, and validating the client’s perspective so that individuals feel heard and can access their own strengths to address life challenges. Cognitive Behavioral Therapy is a practical, skills-based approach that helps identify and shift unhelpful thinking and behavior patterns to reduce symptoms of anxiety and depression and improve daily functioning. Emotionally-Focused Therapy emphasizes understanding and working with core emotions and attachment needs, which can be especially helpful for processing trauma, grief, and relational stress.Finding the right approach is part of the therapeutic process. Ashley works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and licensed professionals often blend techniques to create a personalized plan. Clients are partners in choosing the focus and pace of work.
Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging allow people to access care without travel, fit sessions into busy schedules, and maintain continuity when life changes occur. These options make it easier to receive regular support in a format that suits an individual’s routine and needs.