Ashley Lynch, LCSW
- Anxiety and depression
- Caregiving and grief
- College-aged support
About Ashley Lynch
During her post-graduate training, Ashley completed an internship with the Alzheimer’s Association where she provided short-term therapy and crisis intervention to caregivers. She later served as a facility director for a senior care residence and then transitioned to delivering clinical services to college-aged students, gaining experience across the lifespan and in a variety of treatment settings. Those roles contributed to her interest in grief, end-of-life and caregiving concerns, and issues faced by young adults.
Ashley approaches sessions with empathy and aims to meet clients where they are, collaborating to create treatment plans and attainable goals. Her primary areas of focus include anxiety and panic attacks, depression, self-esteem and motivation, grief, hospice and caregiving challenges, and related life changes. She integrates evidence-informed techniques to support clients navigating stress, relationships, trauma, and other concerns.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ashley Lynch have?
Ashley Lynch has 5 years of experience.
Is Ashley Lynch a licensed therapist?
Yes. Ashley Lynch is a Licensed Clinical Social Worker (LCSW). License details are WI LCSW 9884-123.
In which languages does Ashley Lynch provide therapy?
Ashley Lynch provides therapy in English.
Where is Ashley Lynch located?
Ashley Lynch is located in Wisconsin.
How can I work with Ashley Lynch as my therapist?
You can work with Ashley Lynch through video calls, phone sessions, live chat, or text-based messaging.
Does Ashley Lynch work with international clients?
Ashley Lynch does not currently work with international clients.
How much does therapy with Ashley Lynch cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Ashley uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take meaningful action despite difficult thoughts or feelings. ACT is useful for managing anxiety, depression, and life transitions by focusing on what matters most to the individual.She also draws on Cognitive Behavioral Therapy (CBT), a skills-based approach that helps people identify and change unhelpful thinking and behavior patterns. CBT can be effective for panic, mood concerns, obsessive thoughts, and many everyday stressors.
Finding the right therapeutic approach is part of the collaborative process. Ashley works with each person to assess needs, preferences, and goals, and then tailors interventions so the chosen methods fit the client rather than forcing a single model.
Online therapy offers practical flexibility for those balancing work, caregiving, or mobility limitations. Sessions by video, phone, live chat, or text-based messaging let clients connect with licensed professionals and therapists from home or wherever they are, making it easier to maintain continuity of care and access support when it is most needed.