CBT Therapist Directory

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Ashley McCormick North, LMHC

Florida LMHC specializing in grief and anxiety
  • Grief and loss
  • Cognitive Behavioral Therapy
  • Couples and family work

About Ashley McCormick North

Ashley McCormick North is a Licensed Mental Health Counselor (LMHC) in Florida with 24 years of experience helping people navigate grief, loss, end-of-life concerns, depression, anxiety, and relationship challenges. She brings long-standing experience supporting individuals through bereavement and serious life transitions, and she has worked with couples both in early marriage stages and later-life adaptation. Her work also spans issues such as stress, self-esteem, addictions, trauma and abuse, parenting, intimacy-related concerns, and family dynamics.

Ashley uses a Cognitive Behavioral Therapy (CBT) approach, which means she helps clients identify how thoughts influence feelings and behaviors and then work to reshape those patterns in practical, evidence-informed ways. She guides clients in examining what is real and what is true in their thinking so they can move toward greater freedom in daily living. Sessions are collaborative and focused on skills that support coping and lasting change.

Her counseling style is warm and approachable; she creates a space where people can laugh, cry, and problem-solve together. Ashley’s aim is to help individuals discover ways to live with more joy and resilience, even amid difficult circumstances.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesGriefSelf esteemDepression

Also Specializes In

AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes

Additional Focus Areas

AbandonmentAging and geriatric issuesBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommitment issuesControl issuesCoping with natural or human-caused disasterDivorce and separationFamily of origin issuesFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPregnancy and childbirthWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT)

Frequently Asked Questions

How much experience does Ashley McCormick North have?

Ashley McCormick North has 24 years of experience.

Is Ashley McCormick North a licensed therapist?

Yes. She is a Licensed Mental Health Counselor (LMHC) with license details FL LMHC MH7642.

In which languages does Ashley McCormick North provide therapy?

Ashley McCormick North provides therapy in English.

Where is Ashley McCormick North located?

She is located in Florida.

How can I work with Ashley McCormick North as my therapist?

You can work with Ashley McCormick North through video calls, phone sessions, live chat, or text-based messaging.

Does Ashley McCormick North work with international clients?

Yes, Ashley McCormick North works with international clients.

How much does therapy with Ashley McCormick North cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Accessible Online Care

Ashley McCormick North practices Cognitive Behavioral Therapy (CBT), a practical approach that helps clients identify and shift unhelpful thought patterns that influence emotions and behaviors. CBT is commonly used for anxiety, depression, stress, and coping with life changes by teaching specific skills to manage symptoms and improve daily functioning.

Alongside CBT, she emphasizes a collaborative, client-centered process that values each person’s goals and life context. This means she works with clients to tailor strategies that fit their needs, preferences, and values rather than using a one-size-fits-all plan.

Online therapy with Ashley is designed to be flexible and accessible. Licensed professionals can meet by video calls, phone sessions, live chat, or text-based messaging, allowing sessions to fit into busy schedules, accommodate different energy levels, and support people who live outside the local area. This range of options helps clients maintain continuity of care and choose the format that feels most comfortable while working toward their therapeutic goals.

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