CBT Therapist Directory

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Dr. Ashley Ascherl Pechek, LPC

Experienced Colorado LPC focused on relationships and families
  • Client-centered approach
  • Trauma-informed care
  • Child and family counseling

About Dr. Ashley Ascherl Pechek

Dr. Ashley Ascherl Pechek is a Licensed Professional Counselor (LPC) in Colorado with 15 years of experience across diverse counseling settings. She holds a Master of Arts (MA) in Community Counseling, earned in 2008, and a Doctor of Philosophy (Ph.D.) in Counselor Education and Supervision, completed in 2018 - a doctoral degree focused on training counselors and supervising clinical work. Over the course of her career she has provided counseling services to individuals, children, and families, and also serves as a faculty member in an online counseling program.

Her clinical orientation is integrative, drawing on Gestalt principles and a client-centered stance to tailor care to each person. She emphasizes trauma-informed practices alongside cognitive-behavioral and solution-focused techniques to address presenting concerns. In sessions she aims to meet clients where they are while encouraging growth and resilience, prioritizing a collaborative therapeutic relationship that helps people better understand their experiences.

Dr. Pechek combines academic training and practical experience to support a range of needs, using flexible methods that fit each client’s goals and circumstances. Her approach centers on validation, empowerment, and building a strong alliance that facilitates change whether someone is seeking counseling for the first time or continuing work with prior therapeutic experience.

Areas of Expertise

Primary Focus

Relationship issuesFamily conflictsSelf esteemDepressionCoping with life changes

Also Specializes In

Stress, AnxietyLGBTTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCompassion fatigueADHD

Additional Focus Areas

Veteran and Armed Forces IssuesSelf-harm

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Dr. Ashley Ascherl Pechek have?

Dr. Ashley Ascherl Pechek has 15 years of experience in a variety of counseling settings.

Is Dr. Ashley Ascherl Pechek a licensed therapist?

Yes. She is a Licensed Professional Counselor - LPC. Her license is listed as CO LPC 0005779.

In which languages does Dr. Ashley Ascherl Pechek provide therapy?

Dr. Ashley Ascherl Pechek provides therapy in English.

Where is Dr. Ashley Ascherl Pechek located?

She is located in Colorado.

How can I work with Dr. Ashley Ascherl Pechek as my therapist?

You can work with Dr. Ashley Ascherl Pechek through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Ashley Ascherl Pechek work with international clients?

No. Dr. Ashley Ascherl Pechek does not currently work with international clients.

How much does therapy with Dr. Ashley Ascherl Pechek cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Integrative Therapeutic Approaches for Online Care



Client-Centered Therapy emphasizes a respectful, nonjudgmental stance where the therapist follows the client's lead and supports personal growth - it is useful for building self-esteem, processing life changes, and strengthening relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and developing practical skills to manage symptoms of anxiety, depression, stress, and anger. Emotionally-Focused Therapy (EFT) helps people explore and reorganize emotional responses in relationships, making it a helpful approach for intimacy-related issues, family dynamics, and grief.

Finding the right approach is part of the therapeutic work. Dr. Pechek uses these methods flexibly and collaborates with clients to determine which strategies best fit their goals, needs, and preferences, adjusting the plan as progress unfolds. This collaborative process aims to empower clients to apply new insights and skills in their daily lives.

Online therapy offers practical benefits in accessibility and scheduling. Sessions may take place by video call, phone, live chat, or text-based messaging, allowing clients to connect in ways that fit their routines and comfort levels. These options create flexibility for ongoing care while supporting consistent progress with licensed professionals and therapists.

Ready to start therapy with Dr. Ashley Ascherl Pechek?

Take the first step toward a better you.