ARPITA GHOSAL, BACP
- Grief and loss support
- Self esteem and confidence
- Strengths focused approach
About ARPITA GHOSAL
Her practice centers on a collaborative, strengths-focused stance that treats the individual as the expert of their own story. She works with each person to identify existing resources and to build new strategies for coping with emotional pain, relationship strain, life changes and recurring anxiety.
Recognizing that taking the first step toward change takes courage, she aims to create a steady, encouraging environment where clients can explore difficult feelings, clarify values and develop realistic steps forward. Her approach balances empathy with active tools so clients can strengthen self-worth, manage stress and move toward more fulfilling connections and daily life.
ARPITA offers supportive guidance for those ready to begin the work of healing and growth, meeting people where they are and helping them progress at a pace that feels right.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does ARPITA GHOSAL have?
ARPITA GHOSAL has four years of professional experience providing therapeutic support.
Is ARPITA GHOSAL a licensed therapist?
Yes. ARPITA GHOSAL holds the BACP credential - membership in the British Association for Counselling and Psychotherapy.
In which languages does ARPITA GHOSAL provide therapy?
Therapy is offered in English, Bengali, Hindi and Urdu.
Where is ARPITA GHOSAL located?
She is based in the United Kingdom.
How can I work with ARPITA GHOSAL as my therapist?
You can work with ARPITA GHOSAL through video calls, phone sessions, live chat or text-based messaging.
Does ARPITA GHOSAL work with international clients?
Yes, ARPITA GHOSAL works with international clients.
How much does therapy with ARPITA GHOSAL cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat or in-app messaging.
Therapeutic Approaches Adapted for Online Work
Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while clarifying personal values and taking committed action toward what matters most. It can be useful for anxiety, stress, low motivation and navigating big life changes.
Attachment-Based Therapy focuses on patterns in relationships that developed early in life and how those patterns show up now. This approach supports people working through relationship difficulties, intimacy-related issues, parenting concerns and the emotional impact of past relational trauma.
Client-Centered Therapy emphasizes a respectful, non-directive stance that honors the client as the expert of their experience. Through empathetic listening and collaborative pacing it helps build self-esteem, self-love and confidence while people explore goals and make meaning of their experiences.
Finding the right approach is part of the therapeutic journey - ARPITA GHOSAL collaborates with each person to identify what fits best based on needs, goals and personal preferences. She combines elements of these approaches as appropriate so therapy aligns with the individual’s priorities.
Online sessions offer practical flexibility - video calls, phone meetings, live chat and text-based messaging make it easier to schedule appointments around work, family and daily life. These options increase access to licensed professionals and allow therapy to continue even when attending in person is difficult, supporting continuity of care and consistent progress.