Dr. Arlene Unger, CA Psychologist 15383
- Stress and anxiety
- Relationships and trauma
- CBT ACT EFT approaches
About Dr. Arlene Unger
She works with people of varied ages and backgrounds on a wide range of concerns including stress and anxiety, addictions, relationship and intimacy challenges, grief and loss, depression, trauma and abuse, parenting and family issues, sleep and eating problems, ADHD and bipolar-related concerns, career questions, and coping with life changes. Her clinical approach draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT) to tailor interventions to each person’s needs and goals.
Dr. Unger has authored seven mindfulness visualization exercise books and contributed numerous articles on wellbeing and coping strategies. She offers flexible access through video calls, phone sessions, live chat, and text-based messaging, and emphasizes collaborative work to identify practical coping tools, foster resilience, and support meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Arlene Unger have?
Dr. Arlene Unger has 30 years of experience.
Is Dr. Arlene Unger a licensed therapist?
Yes. She holds a California psychologist license listed as CA Psychologist 15383.
In which languages does Dr. Arlene Unger provide therapy?
Dr. Arlene Unger provides therapy in English.
Where is Dr. Arlene Unger located?
Dr. Arlene Unger is located in California.
How can I work with Dr. Arlene Unger as my therapist?
You can work with Dr. Arlene Unger through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Arlene Unger work with international clients?
Dr. Arlene Unger does not currently work with international clients.
How much does therapy with Dr. Arlene Unger cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and remote care
Dr. Arlene Unger draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to shape her online practice. Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build psychological flexibility through acceptance and values-guided action - it is useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and patterns of behavior to reduce symptoms and support practical problem solving - it can help with anxiety, depression, panic, sleep and eating concerns, and addictive behaviors. Emotionally-Focused Therapy (EFT) is also part of her toolkit and concentrates on understanding and reshaping emotional responses to improve relationships and intimacy.Finding the right approach is part of the therapeutic journey, and she works collaboratively with each person to identify the methods that fit their needs, goals, and preferences. That process may combine elements from different therapies to create a personalized plan.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility and access. These formats make it easier to schedule care around work, family, and other commitments and allow licensed professionals to provide consistent support across varied circumstances.