CBT Therapist Directory

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Arielle Karoub, LCMHC

LCMHC for relationships and anxiety
  • Couples communication support
  • Trauma and anxiety care
  • Emotional intimacy work

About Arielle Karoub

Arielle Karoub is a licensed psychotherapist with three years of clinical experience. She holds an LCMHC - Licensed Clinical Mental Health Counselor - and works with people navigating stress and anxiety, family conflicts, trauma and abuse, and mood disorders. Arielle brings calm, focused support to those ready to address difficult emotions and life challenges.

She also partners with couples to repair trust, improve communication, and strengthen emotional intimacy. Arielle frames the work as a collaborative process, offering guidance and practical strategies while honoring each person’s courage in taking the first steps toward a more fulfilling life. Her approach centers on helping clients build skills, clarify values, and move toward meaningful change.

Areas of Expertise

Also Specializes In

Relationship issuesFamily conflictsGriefEating disordersBipolar disorderCoping with life changes

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Arielle Karoub have?

Arielle Karoub has 3 years of clinical experience.

Is Arielle Karoub a licensed therapist?

Yes. Arielle Karoub holds the LCMHC credential - Licensed Clinical Mental Health Counselor - and is licensed in North Carolina as NC LCMHC 17400.

In which languages does Arielle Karoub provide therapy?

Therapy is offered in English.

Where is Arielle Karoub located?

Arielle Karoub is located in North Carolina.

How can I work with Arielle Karoub as my therapist?

You can work with Arielle Karoub through video calls, phone sessions, live chat, or text-based messaging.

Does Arielle Karoub work with international clients?

Yes, Arielle Karoub works with international clients.

How much does therapy with Arielle Karoub cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online care with Arielle Karoub



Arielle often draws on Acceptance and Commitment Therapy (ACT), which invites people to notice difficult thoughts and feelings while committing to actions that reflect their values - useful for managing anxiety, stress, and life transitions. She also uses Attachment-Based Therapy to explore how early relationships shape current patterns, helping clients and couples address trust, communication, and intimacy concerns. Cognitive Behavioral Therapy (CBT) is part of her toolkit to identify unhelpful thinking and build practical skills for mood and anxiety management.

Finding the right approach is part of the work, and Arielle collaborates with each person to tailor methods to their needs, goals, and preferences. She reviews options together and adjusts the plan as progress and priorities evolve.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - so people can participate from home or while traveling. These options help make care more accessible around busy schedules, reduce time spent commuting, and allow ongoing support in ways that fit individual lifestyles.

Ready to start therapy with Arielle Karoub?

Take the first step toward a better you.