Annette Kauffroth, LCSW
LCSW helping clients navigate life changes
- Stress and anxiety
- Relationships and intimacy
- Trauma and recovery
About Annette Kauffroth
Annette Kauffroth brings a thoughtful, human-centered approach to therapy after an initial career in engineering led her to follow a deeper desire to work with people. She creates a collaborative space where acceptance and change are held together, guiding individuals to notice their values and take meaningful steps forward. Annette aims to combine warmth and empathy with practical tools so people can move toward the life they want while honoring where they are now.
She draws on a range of therapeutic models, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems, tailoring methods to fit each person s needs. Annette has experience facilitating trauma-informed groups and values the healing that can come from sharing difficult experiences in supportive settings. She also works with couples to strengthen communication, rebuild emotional intimacy, and foster healing within relationships.
Annette is an LCSW - a Licensed Clinical Social Worker - and applies strategies such as mindfulness, exploration of core beliefs, and values-centered goal setting to support change. Her practice focuses on helping people manage stress and anxiety, navigate grief and life transitions, address trauma and relationship challenges, and build skills for healthier coping and connection.
She draws on a range of therapeutic models, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems, tailoring methods to fit each person s needs. Annette has experience facilitating trauma-informed groups and values the healing that can come from sharing difficult experiences in supportive settings. She also works with couples to strengthen communication, rebuild emotional intimacy, and foster healing within relationships.
Annette is an LCSW - a Licensed Clinical Social Worker - and applies strategies such as mindfulness, exploration of core beliefs, and values-centered goal setting to support change. Her practice focuses on helping people manage stress and anxiety, navigate grief and life transitions, address trauma and relationship challenges, and build skills for healthier coping and connection.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorder
Additional Focus Areas
Attachment issuesCommunication problemsDivorce and separationGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMood disordersPost-traumatic stressWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Annette Kauffroth have?
Annette Kauffroth has 14 years of experience.
Is Annette Kauffroth a licensed therapist?
Yes. She holds the credential LCSW - Licensed Clinical Social Worker. License details: TX LCSW 54196.
In which languages does Annette Kauffroth provide therapy?
Annette provides therapy in English.
Where is Annette Kauffroth located?
Annette is located in Texas.
How can I work with Annette Kauffroth as my therapist?
You can work with Annette Kauffroth through video calls, phone sessions, live chat, or text-based messaging.
Does Annette Kauffroth work with international clients?
Yes, Annette Kauffroth works with international clients.
How much does therapy with Annette Kauffroth cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Growth and Connection
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take committed action toward those values while learning to relate differently to difficult thoughts and feelings. It is useful for stress, anxiety, low mood, and life transitions because it focuses on meaningful change rather than eliminating discomfort.
Attachment-Based Therapy explores patterns of relating that develop in close relationships, helping individuals and couples understand how early relational experiences shape current attachment needs and communication. This approach can be helpful for relationship difficulties, intimacy challenges, and attachment issues that fuel conflict or withdrawal.
Client-Centered Therapy emphasizes empathy, genuine listening, and meeting people where they are to foster self-understanding and growth. It supports work on self-esteem, identity, life purpose, and navigating transitions by creating a respectful, nonjudgmental environment.
Finding the right approach is part of the therapeutic process, and Annette works collaboratively with clients to determine which methods best fit their goals, preferences, and circumstances. She tailors sessions to individual needs and adjusts strategies as progress unfolds.
Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging allow people to connect with licensed professionals from wherever they are. These options make it easier to fit therapy into busy lives, maintain continuity during life changes, and access support even when in-person sessions are not possible.